Nutrition Facts for Peachy pineapple cooler with a ginger zinger

Peachy Pineapple Cooler with a Ginger Zinger

Image of Peachy Pineapple Cooler with a Ginger Zinger
Nutriscore Rating: 73/100

Cool off with a burst of tropical flavor in this Peachy Pineapple Cooler with a Ginger Zinger—a vibrant drink that's as refreshing as it is invigorating! This easy-to-make recipe combines the natural sweetness of ripe peaches and juicy pineapple with the zesty warmth of fresh ginger, balanced perfectly with a splash of tangy lime juice and a touch of honey. Blended to smooth perfection, this thirst-quencher is served over ice and can be elevated with a fizzy twist of sparkling water. Garnished with fresh mint and juicy fruit slices, it’s a visually stunning and deliciously sweet-tart drink that’s perfect for summer gatherings, brunches, or a quick afternoon pick-me-up. Ready in just 10 minutes, this hydrating mocktail is sure to become a crowd favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Ripe peaches
  • 1 cup (diced) Pineapple
  • 1 tablespoon (grated) Fresh ginger
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 cup Cold water
  • 1 cup Ice cubes
  • 5 leaves Fresh mint leaves
  • 0.5 cup Sparkling water (optional)
  • 2 for garnish Peach slices
  • 2 for garnish Pineapple wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the peaches thoroughly and slice them into chunks, removing the pit.

2

In a blender, combine the peach chunks, diced pineapple, grated ginger, lime juice, honey, and cold water.

3

Blend the mixture on high speed until smooth and well combined.

4

Taste the mixture and adjust the sweetness with more honey if desired.

5

Strain the mixture through a fine mesh sieve into a large bowl or pitcher to remove any pulp (optional, if you prefer a smoother drink).

6

Add ice cubes to two serving glasses and pour the strained mixture over the ice.

7

Top with a splash of sparkling water for added fizz, if using.

8

Garnish each glass with a peach slice, a pineapple wedge, and a fresh mint leaf.

9

Serve immediately and enjoy your Peachy Pineapple Cooler with a Ginger Zinger!

Cooking Tip: Take your time with each step for the best results!
434
cal
7.1g
protein
111.8g
carbs
1.8g
fat

Nutrition Facts

1 serving (1503.7g)
Calories
434
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 111.8 g 41%
Dietary Fiber 12.6 g 45%
Total Sugars 90.9 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 2.6 mg 14%
Potassium 1459 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
5.8%%
3.3%%
Fat: 16 cal (3.3%%)
Protein: 28 cal (5.8%%)
Carbs: 447 cal (90.9%%)