Nutrition Facts for Panzanella bread salad

Panzanella Bread Salad

Image of Panzanella Bread Salad
Nutriscore Rating: 73/100

Elevate your summer meals with the vibrant and rustic Panzanella Bread Salad, a quintessential Italian dish bursting with fresh Mediterranean flavors. This simple yet satisfying salad combines golden, oven-toasted cubes of day-old ciabatta or sourdough bread with juicy ripe tomatoes, crisp cucumbers, sweet red onions, and fragrant basil leaves. Tossed with a tangy red wine vinegar and garlic vinaigrette, this salad is a masterpiece of texture and taste. Optional capers add a briny kick, making it versatile and customizable to your palate. Ready in just 30 minutes, this recipe is perfect for a light lunch, a refreshing side dish, or a colorful contribution to any picnic or potluck. Perfectly balanced and effortlessly delicious, our Panzanella Bread Salad is sure to become a go-to in your recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Day-old crusty bread (ciabatta or sourdough preferred)
  • 6 tablespoons Extra virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 1 clove Garlic, minced
  • 4 cups Ripe tomatoes, diced
  • 1 large Cucumber, peeled, seeded, and sliced
  • 0.5 medium Red onion, thinly sliced
  • 0.5 cup Fresh basil leaves, torn
  • 1 tablespoon Capers (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the day-old bread into 1-inch cubes and spread them on a baking sheet.

3

Drizzle 2 tablespoons of olive oil over the bread cubes. Toss to coat evenly and bake in the preheated oven for 8-10 minutes, or until the bread is golden and toasted. Set aside to cool.

4

In a small bowl, whisk together 4 tablespoons of olive oil, red wine vinegar, minced garlic, salt, and black pepper to make the vinaigrette.

5

In a large mixing bowl, combine the toasted bread, diced tomatoes, sliced cucumber, red onion, and basil leaves. If using, add the capers as well.

6

Pour the vinaigrette over the salad. Toss gently to coat all the ingredients evenly.

7

Let the salad sit for 15-20 minutes at room temperature to allow the flavors to meld and for the bread to soak up the dressing.

8

Serve immediately for the best taste and freshness, though it can be stored in the refrigerator for up to 1 day if needed.

Cooking Tip: Take your time with each step for the best results!
3491
cal
93.8g
protein
553.5g
carbs
101.8g
fat

Nutrition Facts

1 serving (2586.9g)
Calories
3491
% Daily Value*
Total Fat 101.8 g 131%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7650 mg 333%
Total Carbohydrate 553.5 g 201%
Dietary Fiber 37.8 g 135%
Total Sugars 41.7 g
Protein 93.8 g 188%
Vitamin D 0.0 mcg 0%
Calcium 558 mg 43%
Iron 28.7 mg 159%
Potassium 4264 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
10.7%%
26.1%%
Fat: 916 cal (26.1%%)
Protein: 375 cal (10.7%%)
Carbs: 2214 cal (63.2%%)