Nutrition Facts for Tuscan bread salad

Tuscan Bread Salad

Image of Tuscan Bread Salad
Nutriscore Rating: 68/100

Transform your day-old bread into a vibrant, flavor-packed dish with this classic Tuscan Bread Salad, also known as Panzanella. This Italian-inspired recipe is a beautiful medley of rustic ingredients like crusty bread, juicy cherry tomatoes, crisp cucumber, and fragrant torn basil, all tossed in a tangy red wine vinaigrette infused with garlic. The addition of thinly sliced red onion and optional briny capers intensifies the fresh, summery flavors, while allowing the bread to absorb the dressing creates a delightful balance of textures. Perfect as a light meal or a refreshing side dish, this easy 15-minute recipe is a must-try for warm-weather gatherings or a quick taste of Italy any time of year!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Day-old crusty bread
  • 2 cups Cherry tomatoes (halved)
  • 1 large Cucumber (peeled and sliced into half moons)
  • 0.5 large Red onion (thinly sliced)
  • 0.5 cups Fresh basil leaves (torn)
  • 0.25 cups Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 clove Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Capers (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the day-old bread into bite-sized cubes (about 1-inch). If the bread is not dry or slightly stale, toast it in the oven at 350°F (175°C) for 10 minutes until slightly crisp but not browned.

2

In a large mixing bowl, combine the bread cubes, cherry tomatoes, sliced cucumber, red onion, and torn basil leaves. If using, add the capers at this stage.

3

In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper until emulsified.

4

Pour the dressing over the bread and vegetables in the large bowl. Toss everything together gently, ensuring the bread soaks up the dressing and the flavors are evenly distributed.

5

Let the salad sit at room temperature for at least 10-15 minutes to allow the bread to absorb the juices from the tomatoes and dressing.

6

Taste and adjust seasoning with additional salt or pepper, if needed.

7

Serve the Tuscan Bread Salad as a light meal or a side dish. Garnish with extra basil leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
3349
cal
100.8g
protein
520.5g
carbs
92.5g
fat

Nutrition Facts

1 serving (1707.8g)
Calories
3349
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7760 mg 337%
Total Carbohydrate 520.5 g 189%
Dietary Fiber 39.2 g 140%
Total Sugars 62.9 g
Protein 100.8 g 202%
Vitamin D 0.0 mcg 0%
Calcium 1316 mg 101%
Iron 43.9 mg 244%
Potassium 2516 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
12.2%%
25.1%%
Fat: 832 cal (25.1%%)
Protein: 403 cal (12.2%%)
Carbs: 2082 cal (62.8%%)