Nutrition Facts for Panzanella with herbs

Panzanella with Herbs

Image of Panzanella with Herbs
Nutriscore Rating: 70/100

Bursting with vibrant summer flavors, this Panzanella with Herbs is a rustic Italian bread salad elevated with fresh, fragrant herbs. Made with golden, oven-toasted cubes of day-old bread, juicy ripe tomatoes, crisp cucumber, and zesty red onion, it’s all tossed together with a tangy red wine vinegar dressing. The addition of basil, parsley, and chives adds an herbaceous twist, while optional capers provide a salty punch. Quick and easy to prepare in just 30 minutes, this delightful salad is perfect for showcasing seasonal produce and makes an ideal side dish or light main. Whether served at a picnic, barbecue, or al fresco dinner, this herbed Panzanella is a refreshing crowd-pleaser that takes full advantage of simple, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Crusty bread (day-old or slightly stale, such as ciabatta or baguette)
  • 5 tablespoons Extra virgin olive oil
  • 2 Garlic cloves (minced)
  • 4 Ripe tomatoes (large, chopped)
  • 1 Cucumber (medium, diced)
  • 1 Red onion (small, thinly sliced)
  • 1 cup Fresh basil leaves
  • 0.5 cup Fresh parsley (chopped)
  • 0.25 cup Fresh chives (chopped)
  • 3 tablespoons Red wine vinegar
  • 2 tablespoons Capers (drained, optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cut the crusty bread into bite-sized cubes (roughly 1-inch pieces) and arrange them on a baking sheet.

3

Drizzle the bread cubes with 2 tablespoons of olive oil and toss to coat evenly. Spread them out in a single layer.

4

Toast the bread in the preheated oven for 8–10 minutes, or until golden brown and crisp. Remove and let cool.

5

In a large salad bowl, combine the chopped tomatoes, diced cucumber, thinly sliced red onion, and capers (if using).

6

In a small bowl, whisk together the remaining 3 tablespoons of olive oil, red wine vinegar, minced garlic, salt, and black pepper to form a dressing.

7

Pour the dressing over the vegetables and toss gently to combine.

8

Add the cooled toasted bread cubes to the salad bowl and toss to incorporate, ensuring the bread absorbs the dressing.

9

Gently fold in the fresh herbs: basil, parsley, and chives.

10

Let the salad sit for 10–15 minutes at room temperature to allow the flavors to meld together.

11

Serve immediately, garnished with additional fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3363
cal
98.1g
protein
552.4g
carbs
98.2g
fat

Nutrition Facts

1 serving (2213.5g)
Calories
3363
% Daily Value*
Total Fat 98.2 g 126%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7933 mg 345%
Total Carbohydrate 552.4 g 201%
Dietary Fiber 34.2 g 122%
Total Sugars 42.9 g
Protein 98.1 g 196%
Vitamin D 0.0 mcg 0%
Calcium 803 mg 62%
Iron 31.6 mg 176%
Potassium 4184 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
11.3%%
25.4%%
Fat: 883 cal (25.4%%)
Protein: 392 cal (11.3%%)
Carbs: 2209 cal (63.4%%)