Nutrition Facts for Panzanella

Panzanella

Image of Panzanella
Nutriscore Rating: 71/100

Savor the vibrant flavors of summer with Panzanella, a classic Italian bread salad that transforms humble, day-old bread into a rustic masterpiece. Tossed with juicy ripe tomatoes, crisp cucumber, tangy red onion, briny capers, and fragrant basil, this dish is brought together by a simple yet robust olive oil and red wine vinegar vinaigrette. The bread cubes soak up the luscious juices, creating a deliciously hearty yet refreshing salad. Perfect for warm weather gatherings, this no-cook recipe is a celebration of fresh, seasonal ingredients and effortless preparation, ready in just 20 minutes. Ideal as a light lunch, side dish, or centerpiece for al fresco dining, Panzanella captures the essence of Mediterranean simplicity.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Day-old rustic bread (such as sourdough or ciabatta)
  • 5 tablespoons Extra-virgin olive oil
  • 2.5 tablespoons Red wine vinegar
  • 1 clove Garlic clove, minced
  • 4 cups Ripe tomatoes, diced
  • 1 medium Cucumber, peeled, seeded, and sliced
  • 1 small Red onion, thinly sliced
  • 1 cup Fresh basil leaves, torn
  • 2 tablespoons Capers, drained
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the day-old bread into 1-inch cubes (approximately 6 cups). If the bread is not completely dried out, you can toast it lightly in the oven at 350°F (175°C) for 5-7 minutes. The bread should be dry but not browned.

2

In a large bowl, whisk together the olive oil, red wine vinegar, garlic, salt, and black pepper to create the vinaigrette.

3

Add the diced tomatoes, sliced cucumber, thinly sliced red onion, capers, and torn basil leaves to the bowl with the vinaigrette. Toss gently to combine.

4

Add the bread cubes to the bowl and toss everything together until the bread is well-coated in the vinaigrette and has started to absorb the liquid from the tomatoes.

5

Let the salad sit for 15-20 minutes at room temperature. This resting time allows the flavors to meld and the bread to soak up the juices.

6

Taste and adjust seasoning if needed, adding more salt or black pepper as desired.

7

Serve the Panzanella salad immediately or refrigerate for up to 4 hours. Bring to room temperature before serving.

Cooking Tip: Take your time with each step for the best results!
4484
cal
131.2g
protein
775.6g
carbs
91.8g
fat

Nutrition Facts

1 serving (3039.9g)
Calories
4484
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10049 mg 437%
Total Carbohydrate 775.6 g 282%
Dietary Fiber 48.9 g 175%
Total Sugars 45.3 g
Protein 131.2 g 262%
Vitamin D 0.0 mcg 0%
Calcium 828 mg 64%
Iron 42.2 mg 234%
Potassium 4914 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
11.8%%
18.6%%
Fat: 826 cal (18.6%%)
Protein: 524 cal (11.8%%)
Carbs: 3102 cal (69.7%%)