Nutrition Facts for Italian panzanella salad

Italian Panzanella Salad

Image of Italian Panzanella Salad
Nutriscore Rating: 69/100

Transform your mealtime with the vibrant and rustic Italian Panzanella Salad, a Tuscan-inspired dish that’s as delicious as it is simple to prepare. Perfect for making use of day-old bread, this classic bread salad combines golden, toasty cubes of ciabatta or sourdough with juicy ripe tomatoes, crisp cucumber, and aromatic fresh basil. Tossed in a zesty red wine vinaigrette and elevated with optional add-ins like creamy mozzarella or briny capers, every bite is a delightful medley of textures and bold Mediterranean flavors. Ideal for summer gatherings, weeknight dinners, or as a light yet satisfying lunch, this make-ahead salad only gets better as the ingredients meld together. Ready in just 20 minutes, this crowd-pleaser is a fresh, tangy, and wholesome way to embrace the essence of Italian cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups crusty bread (day-old or stale, such as ciabatta or sourdough), cut into 1-inch cubes
  • 4 cups ripe tomatoes, chopped into bite-sized pieces
  • 1 large cucumber, peeled and sliced into half-moons
  • 1 small red onion, thinly sliced
  • 0.5 cup fresh basil leaves, torn
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons capers (optional), drained
  • 8 ounces mozzarella or burrata cheese (optional), torn into small pieces
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C). Spread the bread cubes on a baking sheet and toast in the oven for about 5 minutes, or until they are dry and slightly golden. Let the bread cool completely.

2

In a large mixing bowl, combine the chopped tomatoes and their juices, cucumber slices, red onion, and torn basil leaves.

3

In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper to make the vinaigrette.

4

Add the toasted bread cubes to the mixing bowl with the vegetables. Pour the vinaigrette over the top and toss everything together until the bread is evenly coated and begins to soak up the juices.

5

Let the salad sit for 20–30 minutes at room temperature to allow the flavors to meld. Toss occasionally to ensure even absorption of the dressing.

6

If using, gently fold in the capers and mozzarella or burrata just before serving.

7

Serve the panzanella salad at room temperature. Garnish with extra fresh basil leaves if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3954
cal
146.4g
protein
567.5g
carbs
132.1g
fat

Nutrition Facts

1 serving (2734.8g)
Calories
3954
% Daily Value*
Total Fat 132.1 g 169%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 9497 mg 413%
Total Carbohydrate 567.5 g 206%
Dietary Fiber 34.1 g 122%
Total Sugars 53.8 g
Protein 146.4 g 293%
Vitamin D 0.0 mcg 0%
Calcium 2323 mg 179%
Iron 30.8 mg 171%
Potassium 4086 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
14.5%%
29.4%%
Fat: 1188 cal (29.4%%)
Protein: 585 cal (14.5%%)
Carbs: 2270 cal (56.1%%)