Nutrition Facts for Tomato and bread salad with garlic anchovy dressing

Tomato and Bread Salad with Garlic Anchovy Dressing

Image of Tomato and Bread Salad with Garlic Anchovy Dressing
Nutriscore Rating: 68/100

Bursting with Mediterranean-inspired flavors, this Tomato and Bread Salad with Garlic Anchovy Dressing is a vibrant celebration of fresh, simple ingredients. Juicy, sun-ripened tomatoes pair with golden, crunchy cubes of day-old bread to create the perfect balance of textures. Tossed in a bold, umami-rich dressing made with extra virgin olive oil, red wine vinegar, minced garlic, and finely chopped anchovy fillets, this salad is elevated with the briny kick of capers and the fragrant touch of fresh basil. Perfect as a light main course or a crowd-pleasing side dish, it’s ready in under 30 minutes and ideal for making the most of summer’s peak produce. Whether served alongside grilled seafood or enjoyed on its own, this rustic salad offers a fresh twist on classic Italian panzanella that’s sure to delight your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large ripe tomatoes
  • 4 cups day-old crusty bread
  • 5 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 3 anchovy fillets, finely chopped
  • 1 garlic clove, minced
  • 0.5 cup fresh basil leaves, roughly torn
  • 2 tablespoons capers, rinsed and drained
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Cut the day-old bread into 1-inch cubes and spread them on a baking sheet.

3

Drizzle 2 tablespoons of olive oil over the bread cubes, tossing to coat evenly.

4

Bake the bread cubes in the oven for 8-10 minutes, or until they are golden and crisp. Remove and let them cool.

5

Meanwhile, slice the tomatoes into wedges and place them in a large mixing bowl.

6

In a small bowl, combine the remaining 3 tablespoons of olive oil, red wine vinegar, chopped anchovy fillets, minced garlic, salt, and black pepper. Whisk until well blended.

7

Add the toasted bread cubes to the bowl with the tomatoes, followed by the capers and torn basil leaves.

8

Drizzle the garlic anchovy dressing over the salad and gently toss to combine, ensuring the bread soaks up the dressing and the flavors meld together.

9

Let the salad sit for 10 minutes to allow the bread to absorb the dressing, then taste and adjust seasoning as needed.

10

Serve immediately as a light main course or alongside grilled meats or seafood.

⚑
Cooking Tip: Take your time with each step for the best results!
3744
cal
142.4g
protein
526.8g
carbs
117.2g
fat

Nutrition Facts

1 serving (2071.4g)
Calories
3744
% Daily Value*
Total Fat 117.2 g 150%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 12590 mg 547%
Total Carbohydrate 526.8 g 192%
Dietary Fiber 42.8 g 153%
Total Sugars 68.9 g
Protein 142.4 g 285%
Vitamin D 15.0 mcg 75%
Calcium 1490 mg 115%
Iron 49.4 mg 274%
Potassium 3747 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
15.3%%
28.3%%
Fat: 1054 cal (28.3%%)
Protein: 569 cal (15.3%%)
Carbs: 2107 cal (56.5%%)