Pantry Taco Soup

Nutriscore Rating: 74/100

Whip up a hearty and flavorful meal in no time with this Pantry Taco Soup, a one-pot wonder that’s as easy as it is satisfying! Packed with pantry staples like canned beans, corn, tomatoes with green chilies, and beef broth, this recipe combines convenience with bold, zesty flavors. A quick sauté of onion and garlic sets the base, while taco seasoning, cumin, and chili powder infuse the soup with Tex-Mex flair. Perfect for busy weeknights, this 35-minute soup is customizable with your favorite toppings—think shredded cheese, sour cream, or crunchy tortilla chips. It’s a warm and comforting dish that’s perfect for the whole family, delivering big taste with minimal effort!

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned corn, drained
• 10 ounces canned diced tomatoes with green chilies (Rotel or similar)
• 8 ounces canned tomato sauce
• 32 ounces canned beef broth
• 1 packet taco seasoning mix
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

📝 Instructions

8 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 3-4 minutes, until softened.

3. Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4. Add the black beans, kidney beans, corn, diced tomatoes with green chilies, tomato sauce, and beef broth to the pot. Stir to combine.

5. Mix in the taco seasoning, ground cumin, chili powder, salt, and black pepper.

6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

7. Taste and adjust seasonings if necessary.

8. Serve hot with your favorite toppings like shredded cheese, sour cream, sliced jalapeños, or tortilla chips.

Nutrition Facts

1 serving (476.8g)

Calories		256
% Daily Value*
Total Fat		4.3 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		1660 mg	72%
Total Carbohydrate		45.8 g	17%
	Dietary Fiber	10.5 g	37%
	Total Sugars	7.2 g
Protein		11.9 g	24%
Vitamin D		0.0 mcg	0%
Calcium		82 mg	6%
Iron		3.8 mg	21%
Potassium		796 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 225 cal (13.9%%)

Protein: 289 cal (17.9%%)

Carbs: 1102 cal (68.2%%)