Nutrition Facts for Texas soup

Texas Soup

Image of Texas Soup
Nutriscore Rating: 70/100

Warm up with a hearty bowl of Texas Soup, a zesty and comforting one-pot meal packed with bold Southwestern flavors. This flavorful soup combines seasoned ground beef, tender black and pinto beans, sweet corn, and tangy diced tomatoes with green chilies for a robust, crowd-pleasing dish. Infused with taco seasoning, cumin, and a hint of garlic, this easy-to-make recipe comes together in just 45 minutes, making it perfect for busy weeknights or casual gatherings. Top it off with shredded cheddar, a dollop of sour cream, and a sprinkle of fresh cilantro, and pair it with crunchy tortilla chips for the ultimate Tex-Mex experience. With its rich aroma and vibrant taste, this Texas Soup is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel)
  • 1 can (8 ounces) tomato sauce
  • 4 cups beef broth
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) pinto beans, drained and rinsed
  • 1 cup frozen corn
  • 0.25 cup cilantro, chopped (optional for garnish)
  • 1 packet (1 ounce) taco seasoning
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup shredded cheddar cheese (optional for topping)
  • 0.5 cup sour cream (optional for topping)
  • 2 cups tortilla chips (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

2

Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes. Drain any excess fat and set the beef aside.

3

In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Stir in the garlic and cook for an additional 1 minute until fragrant.

4

Return the browned ground beef to the pot. Add the taco seasoning and ground cumin, stirring to coat the beef and onion mixture.

5

Pour in the beef broth, diced tomatoes with green chilies, tomato sauce, black beans, and pinto beans. Stir well to combine.

6

Add the frozen corn, salt, and black pepper. Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

7

Taste the soup and adjust seasoning if needed (add more salt, pepper, or spices as desired).

8

Serve hot, garnished with chopped cilantro, shredded cheddar cheese, and sour cream, if desired. Serve with tortilla chips on the side for added crunch.

Cooking Tip: Take your time with each step for the best results!
4114
cal
192.5g
protein
365.2g
carbs
218.1g
fat

Nutrition Facts

1 serving (3362.0g)
Calories
4114
% Daily Value*
Total Fat 218.1 g 280%
Saturated Fat 80.8 g 404%
Polyunsaturated Fat 1.4 g
Cholesterol 501 mg 167%
Sodium 12501 mg 544%
Total Carbohydrate 365.2 g 133%
Dietary Fiber 70.1 g 250%
Total Sugars 21.5 g
Protein 192.5 g 385%
Vitamin D 0.6 mcg 3%
Calcium 1584 mg 122%
Iron 30.0 mg 167%
Potassium 5270 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
18.4%%
46.8%%
Fat: 1962 cal (46.8%%)
Protein: 770 cal (18.4%%)
Carbs: 1460 cal (34.8%%)