Nutrition Facts for Easy incredible taco soup

Easy Incredible Taco Soup

Image of Easy Incredible Taco Soup
Nutriscore Rating: 72/100

Warm, hearty, and bursting with bold Tex-Mex flavors, this Easy Incredible Taco Soup is your ultimate weeknight dinner solution! Made with simple pantry staples like ground beef, black beans, kidney beans, and diced tomatoes with green chilies, this one-pot wonder is both comforting and incredibly flavorful. A kick of taco seasoning, cumin, and chili powder brings just the right amount of spice, while a simmering broth ties everything together in under 40 minutes. Top it off with shredded cheese, sour cream, fresh cilantro, and crunchy tortilla chips for a customizable crowd-pleaser that’s sure to become a family favorite. Perfect for meal prep or a cozy gathering, this recipe is as easy as it is incredible!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 15 ounces diced tomatoes with green chilies (Rotel or similar)
  • 8 ounces tomato sauce
  • 4 cups beef broth
  • 15 ounces black beans, rinsed and drained
  • 15 ounces kidney beans, rinsed and drained
  • 15 ounces corn, drained (or frozen corn kernels)
  • 2 tablespoons taco seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup shredded cheese (optional, for serving)
  • 0.5 cup sour cream (optional, for serving)
  • 1 bag tortilla chips (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned and fully cooked, about 5-7 minutes. Drain any excess fat.

2

Add the diced onion to the pot and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced tomatoes with green chilies, tomato sauce, and beef broth to the pot. Stir to combine.

5

Mix in the black beans, kidney beans, corn, taco seasoning, ground cumin, chili powder, salt, and black pepper. Stir well to incorporate the flavors.

6

Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 20 minutes, stirring occasionally.

7

Taste and adjust seasoning if needed.

8

Ladle the soup into bowls and garnish with fresh cilantro, shredded cheese, sour cream, and tortilla chips if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3912
cal
191.3g
protein
405.8g
carbs
183.6g
fat

Nutrition Facts

1 serving (3925.3g)
Calories
3912
% Daily Value*
Total Fat 183.6 g 235%
Saturated Fat 66.3 g 332%
Polyunsaturated Fat 0.1 g
Cholesterol 441 mg 147%
Sodium 11551 mg 502%
Total Carbohydrate 405.8 g 148%
Dietary Fiber 75.2 g 269%
Total Sugars 53.0 g
Protein 191.3 g 383%
Vitamin D 0.3 mcg 2%
Calcium 1286 mg 99%
Iron 33.0 mg 183%
Potassium 6450 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
18.9%%
40.9%%
Fat: 1652 cal (40.9%%)
Protein: 765 cal (18.9%%)
Carbs: 1623 cal (40.2%%)