Nutrition Facts for Paneer momos

Paneer Momos

Image of Paneer Momos
Nutriscore Rating: 65/100

Delight your taste buds with these irresistible Paneer Momos—soft steamed dumplings packed with a flavorful paneer filling that's a fusion of Indian and Asian flair. Made from scratch with a delicate homemade dough, these momos are stuffed with finely chopped cottage cheese, aromatic ginger, zesty green chili, fresh cabbage, and a hint of soy sauce for that umami kick. Perfectly seasoned with black pepper and coriander, these vegetarian dumplings are steamed to perfection, revealing a translucent shell that encases the hearty filling. Whether enjoyed as a snack or a light meal, Paneer Momos are an easy-to-make crowd-pleaser served best with a fiery dipping chutney. Ideal for parties or cozy weeknight dinners, this recipe combines simple ingredients with bold flavors, making it your go-to option for authentic homemade street food.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
15 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams All-purpose flour
  • 0.5 teaspoons Salt
  • 100 milliliters Warm water
  • 1 tablespoon Oil
  • 250 grams Paneer (cottage cheese)
  • 1 piece Green chili
  • 1 inch piece Ginger
  • 0.5 teaspoons Salt (for filling)
  • 0.5 teaspoons Black pepper powder
  • 1 teaspoon Soy sauce
  • 1 small Onion
  • 50 grams Cabbage
  • 2 tablespoons Coriander leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine the all-purpose flour and salt. Gradually add warm water and knead into a smooth dough. Cover with a damp cloth and set aside for at least 30 minutes.

2

Finely chop the paneer, green chili, ginger, onion, and cabbage. Add them into a bowl.

3

To the paneer mixture, add salt, black pepper powder, soy sauce, and chopped coriander leaves. Mix well until all ingredients are evenly combined.

4

Divide the dough into small balls, about the size of a walnut. Using a rolling pin, roll each piece into a thin circle approximately 3-4 inches in diameter.

5

Place about a tablespoon of the paneer filling in the center of each rolled-out circle.

6

Gently bring the edges together, folds them over one another, and pinch to seal into a pleated shape.

7

Heat a steamer and arrange the momos on the tray. Ensure they do not touch and have space in between.

8

Steam the momos for 10-12 minutes or until the dough is no longer sticky and appears translucent.

9

Serve the paneer momos hot with your choice of spicy chutney.

Cooking Tip: Take your time with each step for the best results!
1599
cal
69.9g
protein
180.7g
carbs
68.5g
fat

Nutrition Facts

1 serving (772.7g)
Calories
1599
% Daily Value*
Total Fat 68.5 g 88%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 2555 mg 111%
Total Carbohydrate 180.7 g 66%
Dietary Fiber 9.7 g 35%
Total Sugars 15.4 g
Protein 69.9 g 140%
Vitamin D 0.0 mcg 0%
Calcium 608 mg 47%
Iron 11.6 mg 64%
Potassium 1005 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
17.3%%
38.1%%
Fat: 616 cal (38.1%%)
Protein: 279 cal (17.3%%)
Carbs: 722 cal (44.6%%)