Nutrition Facts for Spicy paneer sticks

Spicy Paneer Sticks

Image of Spicy Paneer Sticks
Nutriscore Rating: 45/100

Indulge in the bold and zesty flavors of Spicy Paneer Sticks, a show-stopping appetizer perfect for spice lovers and cheese fanatics alike! These golden, crispy bites feature tender strips of paneer (Indian cottage cheese) coated in a tantalizing blend of chili powder, garam masala, paprika, and cumin, then dipped in a light batter and rolled in breadcrumbs for the ultimate crunch. Fried to perfection, these paneer sticks are easy to make in under 30 minutes and pair beautifully with tangy mint chutney or classic ketchup. Whether you're hosting a party, looking for a quick snack, or craving an Indian-inspired treat, these spicy paneer sticks promise to deliver mouthwatering flavors with every bite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams Paneer (Indian cottage cheese)
  • 3 tablespoons Corn flour
  • 2 tablespoons All-purpose flour
  • 1 cup Breadcrumbs
  • 1.5 teaspoons Chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Paprika
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Cumin powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper powder
  • 1 teaspoon Ginger-garlic paste
  • 1 unit Green chili (finely chopped)
  • 4 tablespoons Water
  • 500 ml Oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the paneer into rectangular sticks, approximately 3 inches in length and 1 centimeter wide.

2

In a mixing bowl, combine corn flour, all-purpose flour, chili powder, garam masala, paprika, turmeric powder, cumin powder, salt, black pepper powder, ginger-garlic paste, and chopped green chili.

3

Add water gradually to the dry mixture, stirring continuously to create a medium-thick batter that can coat the paneer evenly.

4

Place the breadcrumbs in a shallow plate for coating.

5

Dip each paneer stick into the batter, ensuring it is well coated, then roll it in the breadcrumbs to cover completely. Repeat for all paneer sticks.

6

Heat oil in a deep frying pan over medium heat. To check the oil's readiness, drop a small piece of batter into the oilβ€”it should sizzle and rise to the surface immediately.

7

Carefully place a few coated paneer sticks into the hot oil, ensuring not to overcrowd the pan.

8

Fry the paneer sticks for 2-3 minutes or until they turn golden brown and crispy, turning them occasionally for even cooking.

9

Remove the fried paneer sticks with a slotted spoon and drain them on a plate lined with paper towels to remove excess oil.

10

Serve hot with mint chutney, ketchup, or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
5718
cal
66.0g
protein
131.3g
carbs
562.1g
fat

Nutrition Facts

1 serving (999.3g)
Calories
5718
% Daily Value*
Total Fat 562.1 g 721%
Saturated Fat 107.0 g 535%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 4189 mg 182%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 11.2 g 40%
Total Sugars 9.0 g
Protein 66.0 g 132%
Vitamin D 0.0 mcg 0%
Calcium 624 mg 48%
Iron 11.6 mg 64%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
4.5%%
86.5%%
Fat: 5058 cal (86.5%%)
Protein: 264 cal (4.5%%)
Carbs: 525 cal (9.0%%)