Vegan Mango Lassi
Cool off with a refreshing Vegan Mango Lassi, a plant-based twist on the classic Indian drink that’s perfect for summer. This recipe combines the tropical sweetness of ripe mangoes with creamy unsweetened dairy-free yogurt and the rich, velvety texture of coconut milk, creating an indulgent yet healthy treat. Lightly sweetened with optional maple syrup and spiced with fragrant ground cardamom, this dairy-free mango lassi is as delightful to sip as it is easy to prepare—ready in just 10 minutes with no cooking required. Serve it chilled over ice and garnish with juicy mango cubes for a vibrant, nutrient-packed beverage that’s sure to impress. Whether you're vegan, lactose-intolerant, or simply looking for a delicious way to enjoy mangoes, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 cup unsweetened dairy-free yogurt
- 1 cup coconut milk
- 2 tablespoons maple syrup (optional)
- 0.5 teaspoons ground cardamom
- 6 pieces ice cubes
- 2 tablespoons chopped mango (for garnish)
Instructions
Peel and dice the ripe mangoes, discarding the pit.
In a blender, combine the diced mangoes, unsweetened dairy-free yogurt, coconut milk, maple syrup (if using), and ground cardamom.
Blend the ingredients until smooth and creamy. If the mixture is too thick, add a splash more coconut milk to reach your desired consistency.
Add the ice cubes to the blender and blend again until the drink is chilled and frothy.
Taste the lassi and adjust sweetness by adding more maple syrup if needed.
Pour the Mango Lassi into serving glasses.
Garnish each glass with a sprinkle of ground cardamom and a few pieces of chopped mango.
Serve immediately and enjoy your refreshing Vegan Mango Lassi!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 126.3 g | 46% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 108.4 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 420 mg | 32% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1458 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
