Mango Shake Raw Food
Indulge in the tropical goodness of this Mango Shake Raw Food recipe, a creamy and naturally sweet treat that's as healthy as it is delicious. Made with ripe mangoes, fresh almond milk, and a hint of vanilla, this smoothie is perfectly complemented by the natural sweetness of banana and medjool dates. In just 10 minutes and with no cooking required, you can whip up this refreshing, raw vegan shake that's packed with nutrients and free of refined sugars. Light yet satisfying, it's perfect as a breakfast, post-workout snack, or guilt-free dessert. Serve it chilled, and elevate it with a garnish of fresh mango chunks or aromatic mint leaves for a delightful finishing touch!
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 1 cup fresh almond milk (unsweetened)
- 1 whole banana
- 2 pieces medjool dates (pitted)
- 0.5 teaspoons vanilla extract
- 5 pieces ice cubes
- 1 tablespoon chopped mango or mint leaves (optional, for garnish)
Instructions
Wash the mangoes thoroughly and peel off the skin. Slice the mangoes and remove the pits.
In a blender, combine the mango slices, almond milk, banana, medjool dates, vanilla extract, and ice cubes.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust the sweetness, if needed, by adding another date or a splash of almond milk.
Pour the mango shake into glasses and garnish with chopped mango or mint leaves if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 166.8 g | 61% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 145.5 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 560 mg | 43% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
