Peaches and Cream Soaked Oatmeal
Wake up to the luxurious, fruity flavors of Peaches and Cream Soaked Oatmeal, a no-cook breakfast that’s as indulgent as it is nutritious. This recipe combines creamy rolled oats soaked overnight in milk and yogurt with the natural sweetness of fresh diced peaches, a hint of honey or maple syrup, and the warm aroma of vanilla. Flavored with chia seeds for added texture and nutrition, this dish is finished with a velvety drizzle of heavy cream or coconut cream, and vibrant peach slices for a picture-perfect garnish. Ready in just 10 minutes of prep and perfect for busy mornings, this make-ahead oatmeal is a wholesome, protein-packed meal that feels like a dessert. Ideal for summertime breakfasts or anytime you crave the classic combination of peaches and cream!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Milk (dairy or non-dairy)
- 0.25 cup Plain yogurt (dairy or plant-based)
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 piece Fresh peach, diced
- 1 tablespoon Chia seeds
- 0.25 teaspoon Ground cinnamon (optional)
- 2 tablespoons Heavy cream or coconut cream (for topping)
- 3 slices Additional peach slices (for garnish)
Instructions
In a medium-sized mixing bowl, combine the rolled oats, milk, yogurt, honey (or maple syrup), and vanilla extract. Stir well to incorporate all the ingredients.
Add the diced fresh peach, chia seeds, and ground cinnamon (if using) into the mixture. Stir until evenly distributed.
Divide the oatmeal mixture evenly into two sealable jars or bowls.
Cover the jars or bowls tightly and refrigerate for at least 4 hours or overnight to allow the oats to soften and the flavors to meld.
Before serving, stir the oatmeal to ensure the consistency is creamy and well-mixed.
Top each serving with 1 tablespoon of heavy cream or coconut cream for extra richness.
Garnish with additional peach slices for a fresh and vibrant touch.
Serve chilled and enjoy this delectable Peaches and Cream Soaked Oatmeal for breakfast or as a snack!
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 24.6 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 244 mg | 19% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
