Nutrition Facts for Peaches and cream soaked oatmeal

Peaches and Cream Soaked Oatmeal

Image of Peaches and Cream Soaked Oatmeal
Nutriscore Rating: 73/100

Wake up to the luxurious, fruity flavors of Peaches and Cream Soaked Oatmeal, a no-cook breakfast that’s as indulgent as it is nutritious. This recipe combines creamy rolled oats soaked overnight in milk and yogurt with the natural sweetness of fresh diced peaches, a hint of honey or maple syrup, and the warm aroma of vanilla. Flavored with chia seeds for added texture and nutrition, this dish is finished with a velvety drizzle of heavy cream or coconut cream, and vibrant peach slices for a picture-perfect garnish. Ready in just 10 minutes of prep and perfect for busy mornings, this make-ahead oatmeal is a wholesome, protein-packed meal that feels like a dessert. Ideal for summertime breakfasts or anytime you crave the classic combination of peaches and cream!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Rolled oats
  • 1 cup Milk (dairy or non-dairy)
  • 0.25 cup Plain yogurt (dairy or plant-based)
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 piece Fresh peach, diced
  • 1 tablespoon Chia seeds
  • 0.25 teaspoon Ground cinnamon (optional)
  • 2 tablespoons Heavy cream or coconut cream (for topping)
  • 3 slices Additional peach slices (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine the rolled oats, milk, yogurt, honey (or maple syrup), and vanilla extract. Stir well to incorporate all the ingredients.

2

Add the diced fresh peach, chia seeds, and ground cinnamon (if using) into the mixture. Stir until evenly distributed.

3

Divide the oatmeal mixture evenly into two sealable jars or bowls.

4

Cover the jars or bowls tightly and refrigerate for at least 4 hours or overnight to allow the oats to soften and the flavors to meld.

5

Before serving, stir the oatmeal to ensure the consistency is creamy and well-mixed.

6

Top each serving with 1 tablespoon of heavy cream or coconut cream for extra richness.

7

Garnish with additional peach slices for a fresh and vibrant touch.

8

Serve chilled and enjoy this delectable Peaches and Cream Soaked Oatmeal for breakfast or as a snack!

⚑
Cooking Tip: Take your time with each step for the best results!
725
cal
26.9g
protein
96.4g
carbs
25.9g
fat

Nutrition Facts

1 serving (491.2g)
Calories
725
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 2.4 g
Cholesterol 58 mg 19%
Sodium 150 mg 6%
Total Carbohydrate 96.4 g 35%
Dietary Fiber 13.1 g 47%
Total Sugars 36.5 g
Protein 26.9 g 54%
Vitamin D 3.0 mcg 15%
Calcium 503 mg 39%
Iron 4.9 mg 27%
Potassium 968 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
14.8%%
32.1%%
Fat: 233 cal (32.1%%)
Protein: 107 cal (14.8%%)
Carbs: 385 cal (53.1%%)