Overnight Gingered Fruit Bowl
Brighten your morning or elevate your brunch table with this vibrant Overnight Gingered Fruit Bowl! Bursting with the natural sweetness of strawberries, blueberries, kiwi, and juicy pineapple, this refreshing fruit medley is infused with a zesty orange juice, honey, and freshly grated ginger dressing that soaks in overnight for maximum flavor. Perfect for make-ahead meal planning, this no-cook recipe requires just 15 minutes of prep, making it an effortless yet impressive crowd-pleaser. Garnished with fresh mint for a hint of herbal freshness, this chilled fruit bowl is ideal for breakfast, brunch, or as a light summer dessert. Healthy, colorful, and full of flavor, it’s a surefire way to brighten your day!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 2 whole Kiwi
- 1.5 cups Pineapple chunks
- 0.5 cup Orange juice
- 2 tablespoons Honey
- 1 teaspoon Fresh ginger, grated
- 3 sprigs Fresh mint leaves (optional, for garnish)
Instructions
Wash and hull the strawberries, then slice them into quarters.
Rinse the blueberries and set them aside to drain.
Peel the kiwis and slice them into thin rounds, then cut the rounds into half-moons.
If using fresh pineapple, cut it into bite-sized chunks. Alternatively, drain canned pineapple chunks.
In a small bowl, whisk together the orange juice, honey, and grated ginger until the honey is fully dissolved.
In a large mixing bowl, combine the strawberries, blueberries, kiwi, and pineapple chunks.
Pour the orange juice mixture over the fruit and gently toss until all pieces are coated evenly.
Cover the bowl with plastic wrap and refrigerate overnight to allow the flavors to meld.
Before serving, give the fruit a gentle stir and garnish with fresh mint leaves if desired.
Serve chilled and enjoy!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 148.2 g | 54% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 113.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
