Nutrition Facts for Tortellini fruit salad
Blog Research API Download App

Tortellini Fruit Salad

Image of Tortellini Fruit Salad
Nutriscore Rating: 74/100

Brighten up your menu with this refreshing Tortellini Fruit Salad—an irresistible fusion of creamy cheese-filled tortellini and vibrant fresh fruits like strawberries, blueberries, pineapple chunks, and red grapes. Perfect for summer gatherings or as a light, energizing meal, this salad is brought to life with a zesty, homemade honey-lime dressing that ties every flavor together beautifully. Ready in just 25 minutes, it’s quick, easy, and packed with nutrients, making it a great choice for busy weeknights or potluck picnics. Garnished with fresh mint for a burst of color and aroma, this chilled fruit salad offers a unique twist on traditional pasta salads while delivering a delightful mix of textures and tastes.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 oz cheese-filled tortellini
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup pineapple chunks
  • 1 cup red grapes
  • 2 tbsp orange juice
  • 2 tbsp honey
  • 1 tbsp lime juice
  • 2 tbsp fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the cheese-filled tortellini according to the package instructions. Drain and rinse with cold water to cool. Set aside to dry.

2

While the tortellini is cooking, wash and prepare the fresh fruits. Hull and slice the strawberries, and ensure the blueberries, pineapple chunks, and grapes are clean and ready to use.

3

In a small bowl, whisk together the orange juice, honey, and lime juice to create the dressing.

4

In a large mixing bowl, combine the cooked tortellini, strawberries, blueberries, pineapple chunks, and grapes.

5

Pour the honey-lime dressing over the salad and gently toss to combine, making sure all the ingredients are evenly coated.

6

Refrigerate the salad for at least 15-20 minutes to allow the flavors to meld together.

7

Before serving, garnish with fresh mint leaves, if desired.

8

Serve chilled and enjoy this refreshing, unique salad!

Cooking Tip: Take your time with each step for the best results!
260
cal
7.1g
protein
52.5g
carbs
3.8g
fat

Nutrition Facts

1 serving (254.9g)
Calories
260
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.3 g
Cholesterol 18 mg 6%
Sodium 91 mg 4%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 3.8 g 14%
Total Sugars 26.5 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 1.0 mg 6%
Potassium 237 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.3%%
10.5%%
12.3%%
Fat: 133 cal (12.3%%)
Protein: 113 cal (10.5%%)
Carbs: 839 cal (77.3%%)