Nutrition Facts for Light and lemony fruit salad dessert

Light and Lemony Fruit Salad Dessert

Image of Light and Lemony Fruit Salad Dessert
Nutriscore Rating: 80/100

Refreshingly vibrant and effortlessly delicious, the Light and Lemony Fruit Salad Dessert is a perfect way to brighten up any meal. Bursting with juicy strawberries, blueberries, pineapple chunks, kiwi, and grapes, this wholesome medley is elevated by a zesty lemon-honey dressing that strikes the perfect balance of tangy and sweet. Ready in just 15 minutes with no cooking required, this quick and healthy dessert is ideal for summer gatherings, picnics, or as a guilt-free indulgence. Garnish with a sprinkle of fresh mint for a pop of elegance and serve chilled for maximum flavor. This recipe is an irresistible combination of fresh fruit, citrusy notes, and natural sweetness, making it a must-have on your dessert menu. Perfect for health-conscious dessert lovers and an eye-catching addition to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups strawberries
  • 1 cup blueberries
  • 2 cups pineapple chunks
  • 3 whole kiwi
  • 1.5 cups grapes (seedless)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons honey
  • 1 teaspoon lemon zest
  • 5 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the fruits thoroughly and pat them dry.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Peel and slice the kiwis into bite-sized pieces.

4

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, and grapes.

5

In a small bowl, whisk together the lemon juice, honey, and lemon zest until well combined.

6

Drizzle the lemon dressing evenly over the fruits in the large bowl.

7

Gently toss the fruits to ensure they are evenly coated with the dressing.

8

Transfer the salad to a serving dish or individual bowls.

9

Garnish with fresh mint leaves if desired and serve immediately, or refrigerate for up to 2 hours for a chilled dessert.

Cooking Tip: Take your time with each step for the best results!
805
cal
10.0g
protein
199.9g
carbs
4.0g
fat

Nutrition Facts

1 serving (1320.8g)
Calories
805
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 199.9 g 73%
Dietary Fiber 23.1 g 82%
Total Sugars 156.0 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 4.2 mg 23%
Potassium 1141 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
4.6%%
4.1%%
Fat: 36 cal (4.1%%)
Protein: 40 cal (4.6%%)
Carbs: 799 cal (91.3%%)