Nutrition Facts for Oven fried potato wedges

Oven Fried Potato Wedges

Image of Oven Fried Potato Wedges
Nutriscore Rating: 79/100

Transform your potato game with these irresistible Oven Fried Potato Wedges—crispy on the outside, tender on the inside, and bursting with bold, savory flavors! This healthier alternative to deep-fried fries combines the natural earthiness of Russet potatoes with a delightful medley of seasonings, including garlic powder, paprika, and oregano, all tossed in a drizzle of olive oil for a golden, crunchy finish. By soaking the wedges to remove excess starch and baking them at a high temperature, you’ll achieve that perfect crispy texture without the need for frying. Serve these golden wedges fresh from the oven, optionally dusted with Parmesan cheese and sprinkled with fresh parsley for an extra touch of flavor. Perfect as a snack, side dish, or party appetizer, these easy homemade potato wedges will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese (optional)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

2

Wash and scrub the potatoes thoroughly. Leave the skins on for extra texture and flavor.

3

Cut each potato into even-sized wedges. To do this, slice the potato in half lengthwise, then slice each half into 3-4 wedges, depending on the size of your potato.

4

Place the potato wedges in a large bowl and cover with cold water. Let them soak for 20 minutes to remove excess starch, which helps them crisp up in the oven.

5

After soaking, drain the potato wedges and pat them completely dry using a clean kitchen towel or paper towels.

6

In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.

7

Place the dried potato wedges back in the large bowl. Pour the seasoned olive oil mixture over the wedges and toss until they are evenly coated.

8

Arrange the potato wedges in a single layer on the prepared baking sheet. Ensure the wedges are not overlapping for even cooking.

9

Bake in the preheated oven for 35-40 minutes, flipping the wedges halfway through to ensure they cook evenly. They should be golden brown and crisp by the time they are done.

10

If desired, sprinkle the hot wedges with Parmesan cheese immediately after removing them from the oven.

11

Garnish with fresh parsley before serving. Serve the wedges warm with your favorite dipping sauce, such as ketchup, ranch, or garlic aioli.

Cooking Tip: Take your time with each step for the best results!
1612
cal
39.5g
protein
270.6g
carbs
45.0g
fat

Nutrition Facts

1 serving (1271.8g)
Calories
1612
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 4.0 g
Cholesterol 9 mg 3%
Sodium 3853 mg 168%
Total Carbohydrate 270.6 g 98%
Dietary Fiber 22.8 g 81%
Total Sugars 14.2 g
Protein 39.5 g 79%
Vitamin D 0.1 mcg 0%
Calcium 339 mg 26%
Iron 15.6 mg 87%
Potassium 6861 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
9.6%%
24.6%%
Fat: 405 cal (24.6%%)
Protein: 158 cal (9.6%%)
Carbs: 1082 cal (65.8%%)