Nutrition Facts for Oriental ramen cole slaw salad

Oriental Ramen Cole Slaw Salad

Image of Oriental Ramen Cole Slaw Salad
Nutriscore Rating: 72/100

Brighten up your next gathering with this irresistibly crunchy and flavorful Oriental Ramen Cole Slaw Salad! This crowd-pleaser combines a crisp coleslaw mix of shredded cabbage and carrots with the delightful crunch of uncooked ramen noodles, slivered almonds, and optional sunflower seeds. Tossed in a tangy-sweet dressing made from rice vinegar, soy sauce, sesame oil, and a hint of sugar, this salad delivers a perfect balance of textures and bold Asian-inspired flavors. Garnished with sesame seeds and freshly sliced green onions, it's an effortless dish that requires no cooking and is ready to serve in just 15 minutes. Perfect as a side dish for barbecues, potlucks, or vibrant weeknight dinners, this chilled salad is sure to add a refreshing twist to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 oz coleslaw mix (shredded cabbage and carrots)
  • 2 packs ramen noodles (uncooked, no seasoning)
  • 0.5 cup slivered almonds
  • 0.25 cup sunflower seeds (optional)
  • 3 stalks green onions (sliced thinly)
  • 0.5 cup vegetable oil
  • 0.3 cup rice vinegar
  • 2 tbsp granulated sugar
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 0.25 cup sesame seeds (optional)
  • black pepper (to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a large mixing bowl, combine the coleslaw mix, slivered almonds, sunflower seeds (if using), and sliced green onions.

2

2. Open the packs of ramen noodles and set aside the seasoning packets (you will not need them for this recipe). Break the noodles into small bite-sized pieces and add them to the coleslaw mixture.

3

3. In a smaller bowl, whisk together the vegetable oil, rice vinegar, granulated sugar, soy sauce, sesame oil, and black pepper until well combined.

4

4. Pour the dressing over the coleslaw mixture and toss thoroughly to ensure everything is evenly coated.

5

5. For best results, let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld and soften the noodles slightly.

6

6. Before serving, sprinkle sesame seeds (if using) over the top for added texture and flavor.

7

7. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
2799
cal
52.5g
protein
192.4g
carbs
215.1g
fat

Nutrition Facts

1 serving (1063.6g)
Calories
2799
% Daily Value*
Total Fat 215.1 g 276%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 73.1 g
Cholesterol 0 mg 0%
Sodium 1255 mg 55%
Total Carbohydrate 192.4 g 70%
Dietary Fiber 31.7 g 113%
Total Sugars 49.5 g
Protein 52.5 g 105%
Vitamin D 0.0 mcg 0%
Calcium 827 mg 64%
Iron 20.2 mg 112%
Potassium 2142 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
7.2%%
66.4%%
Fat: 1935 cal (66.4%%)
Protein: 210 cal (7.2%%)
Carbs: 769 cal (26.4%%)