Nutrition Facts for Ramen coleslaw
Blog Research API Download App

Ramen Coleslaw

Image of Ramen Coleslaw
Nutriscore Rating: 62/100

Add a delightful twist to your next gathering with this irresistibly crunchy and flavorful Ramen Coleslaw! This quick and easy side dish combines crisp coleslaw mix, toasted ramen noodles, almonds, sunflower seeds, and green onions, all brought together with a tangy, slightly sweet soy-vinegar dressing. Perfectly balanced with textures and bold flavors, this dish is a crowd-pleaser that pairs wonderfully with grilled meats, barbecue fare, or as a standalone snack. Ready in just 20 minutes, it’s the ultimate no-fuss recipe, great for potlucks, picnics, or even a weeknight dinner upgrade. If you’re craving an Asian-inspired twist for your coleslaw, this recipe is a must-try!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 16 ounces coleslaw mix (shredded cabbage and carrots)
  • 2 packs instant ramen noodles (uncooked, any flavor)
  • 0.5 cups sliced almonds
  • 4 stalks green onions (sliced)
  • 0.25 cups sunflower seeds
  • 3 tablespoons soy sauce
  • 0.25 cups vegetable oil
  • 0.25 cups rice vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Break the ramen noodles into small pieces and set aside the seasoning packets (you won’t need the seasoning for this recipe).

2

In a dry skillet over medium heat, toast the broken ramen noodles and sliced almonds for 3-5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and let cool completely.

3

In a large mixing bowl, combine the coleslaw mix, toasted ramen noodles, almonds, sliced green onions, and sunflower seeds.

4

In a small bowl or jar, whisk together the soy sauce, vegetable oil, rice vinegar, sugar, salt, and black pepper until the sugar is dissolved and the dressing is well combined.

5

Pour the dressing over the coleslaw mixture and toss everything together until evenly coated.

6

Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

7

Before serving, toss the coleslaw again and adjust seasoning to taste, if necessary. Serve chilled as a side dish or enjoy on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
8.0g
protein
31.5g
carbs
22.2g
fat

Nutrition Facts

1 serving (163.2g)
Calories
346
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 7.5 g
Cholesterol 0 mg 0%
Sodium 1074 mg 47%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 5.2 g 19%
Total Sugars 8.5 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 2.4 mg 14%
Potassium 373 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
8.9%%
55.9%%
Fat: 1195 cal (55.9%%)
Protein: 190 cal (8.9%%)
Carbs: 754 cal (35.2%%)