Weight Watchers Crunchy Chinese Coleslaw
Light, crisp, and irresistibly flavorful, this Weight Watchers Crunchy Chinese Coleslaw is the ultimate guilt-free side dish for any occasion! Packed with a vibrant mix of shredded cabbage and carrots, toasted almonds, sunflower seeds, and the satisfying crunch of crumbled ramen noodles, this salad is a texture lover’s dream. Tossed in a tangy, low-sodium soy and rice vinegar dressing with a hint of garlic and sesame, it’s a perfect blend of sweet and savory. Ready in just 20 minutes, this recipe delivers bold Asian-inspired flavors while staying Weight Watchers friendly. Ideal for potlucks, picnics, or as a refreshing addition to your weeknight menu, this coleslaw is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 6 cups Coleslaw mix (shredded cabbage and carrots)
- 2 tbsp Unsalted sunflower seeds
- 1 cup Sliced almonds
- 1 pack Instant ramen noodles (dry, crumbled, no seasoning)
- 4 stems Green onions (sliced thinly)
- 3 tbsp Rice vinegar
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Olive oil
- 1 tbsp Granulated sugar
- 1 tsp Garlic powder
- 0.5 tsp Freshly ground black pepper
- 0.5 tsp Sesame oil (optional, for extra flavor)
Instructions
In a dry skillet over medium heat, toast the sliced almonds for 2-3 minutes, stirring occasionally, until they are golden brown and fragrant. Remove from heat and set aside to cool.
In the same skillet, lightly toast the crumbled ramen noodles for 1-2 minutes until golden and crisp. Set aside to cool.
In a large mixing bowl, combine the coleslaw mix, sliced green onions, toasted almonds, sunflower seeds, and toasted ramen noodles.
In a small bowl, whisk together the rice vinegar, low-sodium soy sauce, olive oil, granulated sugar, garlic powder, black pepper, and sesame oil if using, until the sugar is dissolved and the dressing is smooth.
Pour the dressing over the coleslaw mixture and toss well to coat all the ingredients evenly.
Let the coleslaw sit for 10-15 minutes before serving to allow the flavors to meld together.
Serve immediately as a side dish or chilled for later. Enjoy!
Nutrition Facts
Calories |
1747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.6 g | 138% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 166.2 g | 60% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 56.7 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 898 mg | 69% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 3189 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
