Nutrition Facts for Oriental ramen broccoli coleslaw

Oriental Ramen Broccoli Coleslaw

Image of Oriental Ramen Broccoli Coleslaw
Nutriscore Rating: 69/100

Crisp, crunchy, and bursting with bold flavors, this Oriental Ramen Broccoli Coleslaw is the perfect fusion of textures and tastes for your next potluck or family dinner. Featuring a fresh broccoli slaw mix paired with toasted ramen noodles, sliced almonds, and a tangy homemade Asian-inspired dressing, this recipe takes coleslaw to a whole new level. The addition of sesame oil and soy sauce adds an irresistible depth of flavor, while the optional sunflower seeds enhance the crunch factor. Ready in just 20 minutes, this quick and easy slaw is a crowd-pleasing side dish that’s perfect for any occasion – from barbecues to weekday meals. With its vibrant ingredients and irresistible blend of sweet, savory, and nutty notes, this broccoli coleslaw recipe guarantees a delicious twist on a classic dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz Broccoli slaw mix
  • 3 stalks Green onions
  • 1 pack Ramen noodles (uncooked, chicken flavor)
  • 0.5 cup Sliced almonds
  • 0.25 cup Sunflower seeds (optional)
  • 0.25 cup Rice vinegar
  • 0.25 cup Vegetable oil or canola oil
  • 2 tbsp Granulated sugar
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Chop the green onions (both white and green parts) into thin slices, and set aside.

2

Open the pack of ramen noodles, discard the seasoning packet or set it aside for another use, and crush the noodles into small bite-sized pieces.

3

In a nonstick skillet, toast the crushed ramen noodles, sliced almonds, and sunflower seeds (if using) over medium heat for 3-5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and allow to cool.

4

In a large mixing bowl, combine the broccoli slaw mix and chopped green onions.

5

In a small bowl or mason jar, whisk together the rice vinegar, vegetable oil, granulated sugar, soy sauce, sesame oil, salt, and black pepper until well combined.

6

Pour the dressing over the broccoli slaw mixture, and toss to coat evenly.

7

Just before serving, add the toasted noodle-almond mixture to the slaw and toss everything together to combine thoroughly. This ensures the noodles stay crispy.

8

Serve immediately, or refrigerate for up to 1 hour to let the flavors meld. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1796
cal
37.7g
protein
122.0g
carbs
137.9g
fat

Nutrition Facts

1 serving (742.0g)
Calories
1796
% Daily Value*
Total Fat 137.9 g 177%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 3074 mg 134%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 27.6 g 99%
Total Sugars 39.2 g
Protein 37.7 g 75%
Vitamin D 0.0 mcg 0%
Calcium 444 mg 34%
Iron 11.1 mg 62%
Potassium 1856 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
8.0%%
66.0%%
Fat: 1241 cal (66.0%%)
Protein: 150 cal (8.0%%)
Carbs: 488 cal (26.0%%)