Nutrition Facts for Oranges and lemons pick me up

Oranges and Lemons Pick Me Up

Image of Oranges and Lemons Pick Me Up
Nutriscore Rating: 71/100

Bright, zesty, and oh-so-refreshing, the "Oranges and Lemons Pick Me Up" is your go-to citrus energy booster packed with sunshine in every sip. This invigorating blend combines freshly squeezed orange juice, tangy lemon juice, and the subtle warmth of grated ginger for a revitalizing drink that’s naturally sweetened with honey. A splash of cold water lightens the intensity, while ice cubes keep it delightfully chilled. Garnished with vibrant orange and lemon slices and aromatic mint leaves, this easy, no-cook recipe is ready in just 10 minutes and perfect for any time you need a flavorful pick-me-up. Bursting with immune-boosting vitamin C and fresh, natural ingredients, it’s a healthy, thirst-quenching treat for two!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 240 ml Fresh orange juice
  • 60 ml Fresh lemon juice
  • 2 tbsp Honey
  • 1 inch Fresh ginger
  • 120 ml Cold water
  • 6 pieces Ice cubes
  • 2 pieces Orange slices
  • 2 pieces Lemon slices
  • 4 leaves Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and finely grate the fresh ginger, then set it aside.

2

In a pitcher or large glass, combine the fresh orange juice, lemon juice, honey, and grated ginger.

3

Stir the mixture thoroughly until the honey is completely dissolved.

4

Add the cold water to the mixture and give it another stir to dilute the flavors slightly.

5

Fill two serving glasses with 3 ice cubes each.

6

Pour the orange and lemon drink evenly into the glasses over the ice cubes.

7

Garnish each glass with a slice of orange, a slice of lemon, and 2 mint leaves for a fresh, vibrant presentation.

8

Serve immediately and enjoy your Oranges and Lemons Pick Me Up!

⚑
Cooking Tip: Take your time with each step for the best results!
295
cal
3.3g
protein
72.9g
carbs
1.2g
fat

Nutrition Facts

1 serving (724.4g)
Calories
295
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 72.9 g 27%
Dietary Fiber 3.0 g 11%
Total Sugars 61.4 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 0.7 mg 4%
Potassium 703 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
4.2%%
3.4%%
Fat: 10 cal (3.4%%)
Protein: 13 cal (4.2%%)
Carbs: 291 cal (92.4%%)