Nutrition Facts for Orange n spice n everything nice smoothie

Orange N Spice N Everything Nice Smoothie

Image of Orange N Spice N Everything Nice Smoothie
Nutriscore Rating: 74/100

Indulge in the refreshing and aromatic flavors of the *Orange N Spice N Everything Nice Smoothie*, a vibrant blend that’s as wholesome as it is delicious. Packed with natural sweetness from orange juice, frozen mango, and banana, this smoothie is elevated by the warm, comforting notes of cinnamon, ginger, and vanilla. Creamy Greek yogurt and a touch of honey add richness and balance, while a hint of orange zest brings a citrusy zing. Ready in just 5 minutes, this smoothie is perfect for busy mornings or a post-workout treat. Serve it chilled with a sprinkle of cinnamon or a garnish of orange for a delightful burst of sunshine in a glass. A must-try for smoothie lovers seeking a tropical twist with a cozy spiced undertone!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups orange juice
  • 1 cup frozen mango chunks
  • 1 medium frozen banana
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground ginger
  • 0.5 teaspoons vanilla extract
  • 0.5 cups plain Greek yogurt
  • 1 tablespoons honey
  • 4 pieces ice cubes
  • 0.5 teaspoons orange zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add the orange juice, frozen mango chunks, and frozen banana to a blender.

2

Sprinkle in the ground cinnamon, ground ginger, and orange zest.

3

Add the plain Greek yogurt, vanilla extract, and honey.

4

Drop in the ice cubes and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

5

Taste the smoothie and adjust sweetness if needed by adding more honey.

6

Pour into two glasses, garnish with a sprinkle of cinnamon or a thin orange slice if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
585
cal
18.6g
protein
122.9g
carbs
4.5g
fat

Nutrition Facts

1 serving (995.8g)
Calories
585
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.2 g
Cholesterol 12 mg 4%
Sodium 46 mg 2%
Total Carbohydrate 122.9 g 45%
Dietary Fiber 8.3 g 30%
Total Sugars 98.9 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 1.2 mg 7%
Potassium 1697 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.1%%
12.3%%
6.7%%
Fat: 40 cal (6.7%%)
Protein: 74 cal (12.3%%)
Carbs: 491 cal (81.1%%)