Peanut Butter and Jelly Smoothie
Indulge in nostalgia with a modern twist by blending up this creamy, protein-packed Peanut Butter and Jelly Smoothie! Bursting with the naturally sweet and tangy flavors of frozen mixed berries, ripe banana, and a rich swirl of peanut butter, this healthy smoothie is a deliciously satisfying take on the classic sandwich. Made with unsweetened almond milk to keep it light, and an optional dollop of Greek yogurt for added creaminess, this recipe is quick and easy—ready in just 5 minutes. Perfect as a nutritious breakfast, post-workout snack, or a midday treat, it's naturally sweetened with honey or maple syrup and packed with wholesome ingredients. Garnish with a drizzle of peanut butter or extra berries for a touch of flair, and you've got yourself a refreshing, wholesome drink that's as fun as it is flavorful!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 medium banana
- 2 tablespoons peanut butter
- 1 quarter cup Greek yogurt (optional, for creaminess)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Gather all ingredients and ensure the mixed berries are frozen for a thick smoothie.
Peel and roughly chop the banana for easier blending.
In a blender, add the frozen mixed berries, almond milk, banana, peanut butter, Greek yogurt (if using), and honey or maple syrup (if using).
Add 4 ice cubes to the blender to give the smoothie a frosty texture.
Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the smoothie into two glasses and serve immediately.
Optional: Garnish with a drizzle of peanut butter, a sprinkle of granola, or a few extra berries on top for presentation.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 29.0 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 276 mg | 21% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
