Nutrition Facts for Orange banana smoothie ina garten

Orange Banana Smoothie Ina Garten

Image of Orange Banana Smoothie Ina Garten
Nutriscore Rating: 73/100

Refresh and energize your mornings with this velvety Orange Banana Smoothie, inspired by Ina Garten's simple yet elegant approach to recipes. Bursting with the natural sweetness of fresh orange juice and a ripe banana, this nutritious blend is elevated by the creamy richness of Greek yogurt and a hint of honey and vanilla extract for a balanced and flavorful finish. A handful of ice cubes creates a frothy, chilled texture that’s irresistibly refreshing. Ready in just five minutes, this smoothie is perfect for a quick breakfast or mid-day snack and makes two generous servings. Garnish with an orange slice or banana wheel for a delightful presentation. This wholesome smoothie brings together classic, wholesome ingredients for a delicious boost of energyβ€”perfect for smoothie lovers and Ina Garten fans alike!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1.5 cups fresh orange juice
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 large ripe banana
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 5 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel and slice the ripe banana into smaller chunks for easy blending.

2

In a blender, combine the fresh orange juice, Greek yogurt, banana chunks, honey, and vanilla extract.

3

Add the ice cubes to the blender for a chilled and frothy texture.

4

Blend the mixture on high until smooth and creamy. Stop to scrape down the sides of the blender if necessary.

5

Taste the smoothie and adjust sweetness by adding a little more honey if desired.

6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with an orange slice or banana wheel for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
526
cal
20.6g
protein
95.5g
carbs
2.8g
fat

Nutrition Facts

1 serving (921.1g)
Calories
526
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 82 mg 4%
Total Carbohydrate 95.5 g 35%
Dietary Fiber 4.7 g 17%
Total Sugars 72.1 g
Protein 20.6 g 41%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 0.9 mg 5%
Potassium 1423 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.0%%
16.8%%
5.1%%
Fat: 25 cal (5.1%%)
Protein: 82 cal (16.8%%)
Carbs: 382 cal (78.0%%)