Peachy Keen Smoothies
Brighten your mornings or refresh your afternoons with this luscious Peachy Keen Smoothie recipe, a delightful blend of ripe peaches, creamy Greek yogurt, and naturally sweet frozen banana. Perfectly balanced with a splash of orange juice, a drizzle of honey, and a hint of vanilla extract, this smoothie is both nutritious and bursting with flavor. Ready in just 10 minutes, it’s a quick and healthy option for breakfast, a post-workout snack, or a summer treat. The addition of ice cubes gives it a thick, frosty texture, making it irresistibly refreshing. Serve it in your favorite glass with a peach slice garnish for an extra touch of charm. Whether you're savoring it solo or sharing it with a loved one, this fruit-filled smoothie is destined to be your new go-to drink.
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Recipe Information
Ingredients
- 2 whole ripe peaches
- 1 whole frozen banana
- 1 cup Greek yogurt
- 0.5 cup orange juice
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
Instructions
Wash the peaches thoroughly, slice them in half, and remove the pits. No need to peel if you prefer a bit of texture and added nutrients.
Peel the frozen banana and break it into smaller chunks for easy blending.
In a blender, combine the sliced peaches, frozen banana, Greek yogurt, orange juice, honey, and vanilla extract.
Add the ice cubes for an extra thick and refreshing smoothie consistency.
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender if needed to ensure everything is well combined.
Taste the smoothie and, if desired, adjust sweetness by adding a small drizzle of honey. Blend briefly to mix.
Pour the smoothie into two glasses, garnish with a peach slice or a sprig of mint if desired, and serve immediately.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 38.6 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
