Nutrition Facts for Orange banana smoothie
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Orange Banana Smoothie

Image of Orange Banana Smoothie
Nutriscore Rating: 77/100

Brighten your day with this refreshing and creamy Orange Banana Smoothie, a perfect blend of citrus and tropical flavors. Packed with the natural sweetness of fresh orange and banana, this smoothie is elevated by a dollop of protein-rich Greek yogurt, a touch of honey, and a hint of fragrant vanilla extract. It's made icy-cold with a handful of ice cubes and comes together in just 5 minutes, making it an ideal choice for busy mornings or a revitalizing afternoon snack. With vibrant notes of fruit and a luscious, velvety texture, this smoothie is not only delicious but also a nutritious treat the whole family will love. Serve it fresh, and enjoy a burst of sunshine in every sip!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 large Orange
  • 1 large Banana
  • 1 cup Greek yogurt
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 4 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel the orange and remove as much of the white pith as possible.

2

Peel the banana and break it into chunks.

3

Add the orange, banana, Greek yogurt, honey, vanilla extract, and ice cubes to a blender.

4

Blend on high speed until smooth and creamy, about 1-2 minutes.

5

Taste and adjust sweetness by adding more honey if desired.

6

Pour the smoothie into two glasses and serve immediately.

Cooking Tip: Take your time with each step for the best results!
220
cal
15.1g
protein
39.5g
carbs
0.9g
fat

Nutrition Facts

1 serving (290.8g)
Calories
220
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 48 mg 2%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 3.8 g 13%
Total Sugars 29.7 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 0.6 mg 3%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.0%%
26.6%%
3.4%%
Fat: 15 cal (3.4%%)
Protein: 120 cal (26.6%%)
Carbs: 316 cal (70.0%%)