Orange and Endive Salad
Bright, zesty, and delightfully refreshing, this Orange and Endive Salad is the perfect blend of sweet, tangy, and nutty flavors. Featuring crisp, slightly bitter endive leaves paired with juicy orange segments, crunchy toasted walnuts, and a light honey-infused vinaigrette, this salad is a true celebration of contrasts in both texture and taste. Ready in just 20 minutes, it’s a simple yet elegant dish ideal as a vibrant side or appetizer for any occasion. Garnished with fresh parsley for a pop of color and optional added flavor, this salad combines fresh, seasonal ingredients into a healthy and satisfying recipe. Perfect for gatherings or everyday meals, this quick-to-prepare salad is a must-try for lovers of citrus-inspired dishes.
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Recipe Information
Ingredients
- 3 heads Endives
- 2 Oranges
- 0.5 cup Walnuts
- 3 tablespoons Extra-virgin olive oil
- 1 tablespoon White wine vinegar
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley (optional, for garnish)
Instructions
Begin by prepping the endives: remove any damaged outer leaves, then cut off the root end. Slice the endives lengthwise into quarters, and then chop them crosswise into 1-inch pieces. Place the chopped endives into a large salad bowl.
Peel the oranges, removing as much of the white pith as possible. Using a sharp knife, cut between the membranes to release the orange segments. Save any juice that collects and add it to the dressing later.
Toast the walnuts: In a dry skillet over medium-low heat, toast the walnuts for 3-5 minutes, stirring frequently until they are golden and fragrant. Remove from the skillet and let them cool slightly.
Prepare the dressing: In a small bowl, whisk together the olive oil, white wine vinegar, honey, salt, black pepper, and any reserved orange juice until emulsified.
Assemble the salad: Add the orange segments and toasted walnuts to the bowl with the endives. Drizzle the dressing over the salad and gently toss to combine.
Optionally, garnish the salad with chopped parsley or additional walnuts for added texture and flavor.
Serve immediately as a crisp and colorful appetizer or side dish.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
