Nutrition Facts for Endive finger salads
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Endive Finger Salads

Image of Endive Finger Salads
Nutriscore Rating: 72/100

Brighten up your next gathering with these elegant and refreshing Endive Finger Salads—a no-cook appetizer that’s as beautiful as it is delicious. Crisp Belgian endive leaves act as nature’s perfect edible vessel, cradling a rich and creamy goat cheese filling sweetened with a touch of honey. Each bite is elevated with the crunch of walnuts, the juicy sweetness of diced pears, and the fresh burst of parsley. Seasoned to perfection with a sprinkle of salt and pepper, this quick and easy 15-minute recipe creates a harmony of textures and flavors. Perfect for entertaining or light snacking, these handheld, gluten-free delights are sure to impress both the eyes and the taste buds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 heads Belgian endives
  • 4 ounces Goat cheese
  • 1 tablespoon Honey
  • 0.25 cup Chopped walnuts
  • 0.5 cup Diced fresh pears
  • 1 tablespoon Chopped fresh parsley
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Separate the endive leaves carefully and wash them under cold water. Pat them dry with a clean kitchen towel or paper towels.

2

In a medium bowl, combine the goat cheese and honey. Mix well until smooth and creamy.

3

Gently fold in the chopped walnuts, diced pears, parsley, salt, and black pepper until evenly incorporated.

4

Using a spoon, fill each endive leaf with a dollop of the goat cheese mixture, ensuring each leaf is generously filled but not overstuffed.

5

Arrange the filled endive leaves on a serving platter in a decorative pattern.

6

Serve immediately and enjoy this crisp and flavorful appetizer!

Cooking Tip: Take your time with each step for the best results!
115
cal
4.7g
protein
8.3g
carbs
7.5g
fat

Nutrition Facts

1 serving (92.8g)
Calories
115
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 179 mg 8%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 5.2 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 0.4 mg 2%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
15.8%%
56.7%%
Fat: 405 cal (56.7%%)
Protein: 112 cal (15.8%%)
Carbs: 197 cal (27.5%%)