Fruit Salad from the Pantry
Turn your pantry staples into a vibrant and delicious "Fruit Salad from the Pantry" that’s ready in just 10 minutes! This quick and easy recipe combines the natural sweetness of canned pineapple, peaches, and mandarin oranges with the chewy tang of dried cranberries and the delightful crunch of lightly toasted nuts. A drizzle of honey and a splash of fresh lemon juice create a simple yet flavorful dressing, while optional touches of ground cinnamon and shredded coconut elevate the salad with warm and tropical notes. Perfect as a light dessert, snack, or brunch side dish, this no-cook recipe is ideal for busy days when you need a refreshing treat made with ingredients you already have on hand. Serve it chilled or at room temperature for a versatile, crowd-pleasing dish!
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Recipe Information
Ingredients
- 1 15-oz can Canned pineapple chunks
- 1 15-oz can Canned peach slices
- 1 11-oz can Canned mandarin oranges
- 0.5 cup Dried cranberries
- 0.5 cup Toastable nuts (e.g., almonds, pecans, or walnuts)
- 2 tablespoons Honey
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Ground cinnamon (optional)
- 0.25 cup Shredded coconut (optional)
Instructions
Open the canned pineapple chunks, canned peach slices, and canned mandarin oranges. Drain the juices from all the cans and set the fruit aside in a large mixing bowl.
Add the dried cranberries to the bowl of fruit.
If using nuts, toast them lightly in a dry skillet over medium heat for 2-3 minutes, stirring frequently to prevent burning. Allow the nuts to cool slightly, then add them to the mixing bowl.
In a small bowl or measuring cup, whisk together the honey, fresh lemon juice, and ground cinnamon (if using) to create the dressing.
Pour the dressing over the fruit mixture, and gently toss all the ingredients together to ensure even coating.
If desired, sprinkle shredded coconut over the salad for added texture and flavor.
Transfer the fruit salad to a serving dish or individual bowls and serve immediately. Alternatively, refrigerate it for 30 minutes to chill before serving.
Nutrition Facts
Calories |
1649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 38.7 g | 194% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 247.2 g | 90% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 205.5 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
