Nutrition Facts for Open omelette
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Open Omelette

Image of Open Omelette
Nutriscore Rating: 60/100

Elevate your breakfast game with this vibrant and easy-to-make Open Omelette recipe! This one-pan wonder is packed with wholesome ingredients like fluffy eggs whisked with a touch of milk, melty grated cheese, juicy cherry tomatoes, and nutrient-rich fresh spinach. The open-face design of the omelette not only makes it visually appealing but also maximizes the flavor of your toppings, which are cooked to perfection. Garnished with fresh herbs for a burst of color and aroma, this quick and nutritious recipe comes together in just 15 minutes, making it the perfect choice for busy mornings or a light lunch. Serve it with crusty toast or a crisp side salad for a satisfying meal that's as beautiful as it is delicious. Whether you're searching for breakfast recipes, quick omelette ideas, or healthy vegetarian meals, this Open Omelette ticks all the boxes!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 0.5 cups grated cheese (e.g., cheddar or mozzarella)
  • 6 pieces cherry tomatoes (halved)
  • 0.5 cups fresh spinach
  • 1 tablespoon fresh herbs (e.g., parsley, chives) - chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until smooth and slightly frothy.

2

Heat the olive oil in a non-stick skillet over medium heat, ensuring the pan is evenly coated.

3

Pour the egg mixture into the skillet and tilt the pan slightly to spread it evenly across the bottom.

4

Allow the omelette to cook undisturbed for 2-3 minutes, or until the edges begin to set but the center remains slightly runny.

5

Evenly sprinkle the grated cheese over the surface of the eggs, followed by the halved cherry tomatoes and fresh spinach leaves.

6

Continue cooking for another 3-4 minutes, or until the cheese is melted and the veggies are slightly softened. The omelette should be cooked through but not browned.

7

Carefully slide the open omelette onto a plate and garnish with freshly chopped herbs.

8

Serve immediately and enjoy your open omelette with toast or a side salad, if desired.

Cooking Tip: Take your time with each step for the best results!
593
cal
34.9g
protein
6.3g
carbs
47.6g
fat

Nutrition Facts

1 serving (317.3g)
Calories
593
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 620 mg 207%
Sodium 1073 mg 47%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 3.8 g
Protein 34.9 g 70%
Vitamin D 3.8 mcg 19%
Calcium 549 mg 42%
Iron 4.1 mg 23%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
23.5%%
72.2%%
Fat: 428 cal (72.2%%)
Protein: 139 cal (23.5%%)
Carbs: 26 cal (4.4%%)