Nutrition Facts for Open omelette

Open Omelette

Image of Open Omelette
Nutriscore Rating: 63/100

Elevate your breakfast game with this vibrant and easy-to-make Open Omelette recipe! This one-pan wonder is packed with wholesome ingredients like fluffy eggs whisked with a touch of milk, melty grated cheese, juicy cherry tomatoes, and nutrient-rich fresh spinach. The open-face design of the omelette not only makes it visually appealing but also maximizes the flavor of your toppings, which are cooked to perfection. Garnished with fresh herbs for a burst of color and aroma, this quick and nutritious recipe comes together in just 15 minutes, making it the perfect choice for busy mornings or a light lunch. Serve it with crusty toast or a crisp side salad for a satisfying meal that's as beautiful as it is delicious. Whether you're searching for breakfast recipes, quick omelette ideas, or healthy vegetarian meals, this Open Omelette ticks all the boxes!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 0.5 cups grated cheese (e.g., cheddar or mozzarella)
  • 6 pieces cherry tomatoes (halved)
  • 0.5 cups fresh spinach
  • 1 tablespoon fresh herbs (e.g., parsley, chives) - chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until smooth and slightly frothy.

2

Heat the olive oil in a non-stick skillet over medium heat, ensuring the pan is evenly coated.

3

Pour the egg mixture into the skillet and tilt the pan slightly to spread it evenly across the bottom.

4

Allow the omelette to cook undisturbed for 2-3 minutes, or until the edges begin to set but the center remains slightly runny.

5

Evenly sprinkle the grated cheese over the surface of the eggs, followed by the halved cherry tomatoes and fresh spinach leaves.

6

Continue cooking for another 3-4 minutes, or until the cheese is melted and the veggies are slightly softened. The omelette should be cooked through but not browned.

7

Carefully slide the open omelette onto a plate and garnish with freshly chopped herbs.

8

Serve immediately and enjoy your open omelette with toast or a side salad, if desired.

Cooking Tip: Take your time with each step for the best results!
477
cal
35.0g
protein
7.5g
carbs
33.6g
fat

Nutrition Facts

1 serving (344.6g)
Calories
477
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 620 mg 206%
Sodium 1179 mg 51%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 4.6 g
Protein 35.0 g 70%
Vitamin D 3.7 mcg 19%
Calcium 553 mg 43%
Iron 3.9 mg 22%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
29.6%%
64.0%%
Fat: 302 cal (64.0%%)
Protein: 140 cal (29.6%%)
Carbs: 30 cal (6.4%%)