Nutrition Facts for Crisp chicken schnitzel with lemony spring herb salad

Crisp Chicken Schnitzel with Lemony Spring Herb Salad

Image of Crisp Chicken Schnitzel with Lemony Spring Herb Salad
Nutriscore Rating: 66/100

Golden, crispy, and irresistibly flavorful, this Crisp Chicken Schnitzel with Lemony Spring Herb Salad recipe is a modern twist on a classic comfort food. Perfectly pounded and breaded chicken cutlets are pan-fried to a golden crunch, thanks to a Parmesan-infused panko coating, while a refreshing salad of mixed spring herbs, peppery arugula, and crisp radishes adds a vibrant, zesty counterbalance. Tossed in a bright lemon-honey vinaigrette, the herb salad elevates this dish from hearty to elegant, making it an ideal choice for weeknight dinners or casual entertaining. Ready in just 35 minutes, this quick and satisfying meal combines crisp textures and fresh flavors for a chef-inspired dining experience you can easily recreate at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 0.5 cups all-purpose flour
  • 2 pieces eggs
  • 2 tablespoons milk
  • 1.5 cups panko breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 cups vegetable oil
  • 1 cups mixed spring herbs (parsley, dill, chives, mint)
  • 2 cups baby arugula
  • 1 whole lemon
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 4 pieces radishes, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and use a meat mallet or rolling pin to pound them to an even thickness, about 1/4 inch thin.

2

Set up a breading station with three shallow bowls: one with flour, one with eggs beaten with milk, and one with panko breadcrumbs mixed with grated Parmesan, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

3

Season the chicken breasts with a pinch of salt and pepper on both sides.

4

Dredge each chicken breast in the flour, shaking off excess, then dip it in the egg mixture, and finally coat it with the breadcrumb mixture, pressing gently to adhere.

5

Heat the vegetable oil in a large skillet over medium-high heat. When the oil is shimmering, carefully lay one or two schnitzels (depending on skillet size) into the pan. Cook for 2-3 minutes on each side or until golden brown and cooked through. Remove and drain on a paper towel-lined plate. Repeat with the remaining chicken.

6

To make the salad, combine the mixed herbs, arugula, and radishes in a large bowl.

7

In a small bowl, whisk together the juice of the lemon, olive oil, honey, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper to make the dressing.

8

Toss the salad gently with the dressing until evenly coated.

9

Serve each schnitzel warm, topped with a generous serving of the herb salad.

Cooking Tip: Take your time with each step for the best results!
2753
cal
158.2g
protein
142.3g
carbs
179.1g
fat

Nutrition Facts

1 serving (1204.7g)
Calories
2753
% Daily Value*
Total Fat 179.1 g 230%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 67.3 g
Cholesterol 690 mg 230%
Sodium 4980 mg 217%
Total Carbohydrate 142.3 g 52%
Dietary Fiber 16.4 g 59%
Total Sugars 18.9 g
Protein 158.2 g 316%
Vitamin D 2.5 mcg 12%
Calcium 1011 mg 78%
Iron 28.4 mg 158%
Potassium 3421 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
22.5%%
57.3%%
Fat: 1611 cal (57.3%%)
Protein: 632 cal (22.5%%)
Carbs: 569 cal (20.2%%)