Blueberry Protein Smoothie
Elevate your daily wellness routine with this refreshing and nutrient-packed Blueberry Protein Smoothie. Bursting with the natural sweetness of fresh or frozen blueberries and a creamy blend of banana, vanilla protein powder, and plain Greek yogurt, this smoothie is the perfect post-workout or on-the-go breakfast. Balanced with fiber-rich spinach and chia seeds, plus the option of a drizzle of honey or agave syrup for extra sweetness, it delivers a satisfying boost of vitamins, antioxidants, and protein in every sip. Unsweetened almond milk keeps it dairy-light, while ice cubes ensure a perfectly chilled and silky texture. Ready in just 5 minutes, this vibrant smoothie is a simple yet delicious way to fuel your day.
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Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 1 scoop vanilla protein powder
- 1 medium banana
- 1 cup spinach leaves
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave syrup, optional
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks.
In a blender, add the blueberries, protein powder, banana, spinach, almond milk, Greek yogurt, and chia seeds.
If desired, add honey or agave syrup for extra sweetness.
Add the ice cubes to enhance the smoothie texture and chill.
Blend the mixture on high speed for about 1-2 minutes or until the smoothie is smooth and creamy.
Stop the blender and scrape down the sides with a spatula if necessary, then blend again for a smooth consistency.
Pour the smoothie into two glasses and serve immediately while cold and refreshing.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 26.5 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 408 mg | 31% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
