Power Packed Purple Smoothie
Fuel your day with the vibrant and wholesome *Power Packed Purple Smoothie*! This nutrient-rich blend combines antioxidant-loaded frozen blueberries and blackberries with creamy Greek yogurt and chia seeds for a delightful boost of protein and omega-3s. Sweetened naturally with banana and optionally enhanced with a touch of honey or maple syrup, this smoothie is as indulgent as it is nutritious. The addition of unsweetened almond milk keeps it light and refreshing, while a hint of peanut butter brings a satisfying richness if desired. Ready in just 5 minutes, this purple-hued powerhouse is perfect for busy mornings, post-workout recovery, or a refreshing midday snack. Healthy, delicious, and oh-so-easy—blend it up and sip your way to wellness!
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 0.5 cup Frozen blackberries
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter (optional)
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
1. Gather all ingredients and ensure the frozen fruits are ready to use straight from the freezer.
2. Add the frozen blueberries, frozen blackberries, frozen banana, almond milk, Greek yogurt, and chia seeds into a high-powered blender.
3. If you'd like additional flavor or creaminess, add the peanut butter and honey or maple syrup at this stage.
4. Toss in the ice cubes to create a frosty texture.
5. Blend on high speed for 1-2 minutes or until the mixture is completely smooth and purple in color. Stop and scrape down the blender sides if needed to ensure all ingredients are incorporated.
6. Taste and adjust sweetness if necessary by adding a bit more honey or maple syrup.
7. Pour the smoothie into two glasses and serve immediately. Enjoy your Power Packed Purple Smoothie!
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 53.7 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 638 mg | 49% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
