Old Smoothie
Elevate your breakfast game with the "Old Smoothie," a timeless, wholesome blend of creamy Greek yogurt, ripe banana, and a touch of sweet honey. This quick and easy smoothie recipe comes together in just 5 minutes, making it a perfect option for busy mornings or a refreshing midday snack. With the velvety smoothness of vanilla extract and your choice of milk—whether dairy or plant-based—this classic smoothie strikes the perfect balance between flavor, nutrition, and simplicity. Packed with nutrients and a natural energy boost, the "Old Smoothie" is an ideal way to start your day. Serve it chilled over ice and garnish with a banana slice or a drizzle of honey for the perfect finishing touch.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 0.5 cup plain Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 piece ice cubes
Instructions
Peel the ripe banana and cut it into smaller chunks for easier blending.
In a blender, add the banana chunks, plain Greek yogurt, milk, honey, and vanilla extract.
Top the mixture with ice cubes to give the smoothie a refreshingly chilled texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to combine.
Pour the Old Smoothie into a tall glass and serve immediately. Optionally, garnish with a banana slice or a drizzle of honey on top.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 42.2 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 301 mg | 23% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
