Nutrition Facts for Old fashioned sausage and peppers

Old Fashioned Sausage and Peppers

Image of Old Fashioned Sausage and Peppers
Nutriscore Rating: 78/100

Savor the hearty, homey flavors of Old Fashioned Sausage and Peppers, a classic Italian-American dish that’s perfect for family dinners or casual gatherings. This recipe combines juicy Italian sausage with a trio of colorful bell peppers, sweet onions, and aromatic garlic, all simmered in a robust tomato sauce infused with oregano, basil, and a touch of heat from red pepper flakes. Ready in under an hour, this savory skillet meal is as versatile as it is delicious—serve it over al dente pasta, rice, or alongside crusty bread to soak up every last drop of the rich, flavorful sauce. Quick to prepare yet bursting with bold, comforting flavors, it’s the ultimate crowd-pleaser for busy weeknights or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 links Italian sausage
  • 2 large Red bell peppers
  • 2 large Green bell peppers
  • 2 medium Yellow onion
  • 3 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 28-ounce can Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Add the Italian sausage links and cook until browned on all sides, about 5 minutes. Remove the sausages from the skillet and set them aside on a plate.

3

Add the remaining tablespoon of olive oil to the skillet. Slice the red and green bell peppers into thin strips, and slice the yellow onions into half-moons. Add them to the skillet and sauté until they become soft and slightly caramelized, about 8-10 minutes.

4

Mince the garlic cloves and add them to the skillet with the peppers and onions. Sauté for 1-2 minutes, until fragrant.

5

Slice the browned sausage links into 1-inch pieces and return them to the skillet.

6

Add the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper to the skillet. Stir everything together to combine.

7

Reduce the heat to low, cover the skillet, and let the sausage and peppers simmer for 20-25 minutes, stirring occasionally.

8

Taste and adjust the seasoning if needed. Sprinkle with fresh parsley before serving, if desired.

9

Serve hot on its own, over cooked pasta, or with crusty bread for a satisfying meal.

Cooking Tip: Take your time with each step for the best results!
1698
cal
73.1g
protein
114.6g
carbs
110.7g
fat

Nutrition Facts

1 serving (2138.7g)
Calories
1698
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 17.5 g
Cholesterol 240 mg 80%
Sodium 4778 mg 208%
Total Carbohydrate 114.6 g 42%
Dietary Fiber 30.5 g 109%
Total Sugars 63.0 g
Protein 73.1 g 146%
Vitamin D 3.0 mcg 15%
Calcium 317 mg 24%
Iron 14.3 mg 79%
Potassium 4773 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
16.7%%
57.0%%
Fat: 996 cal (57.0%%)
Protein: 292 cal (16.7%%)
Carbs: 458 cal (26.2%%)