Nutrition Facts for Penne with sausage

Penne with Sausage

Image of Penne with Sausage
Nutriscore Rating: 70/100

Dive into the comforting flavors of this Penne with Sausage recipe, a hearty and satisfying pasta dish that brings together tender al dente penne, flavorful Italian sausage, and a rich, herb-infused tomato sauce. Perfect for busy weeknights or cozy family dinners, this easy-to-make dish comes together in just 40 minutes and is loaded with robust ingredients like garlic, crushed tomatoes, and a hint of red pepper flakes for a subtle kick. Topped with freshly grated parmesan and a sprinkle of parsley, this classic Italian-inspired meal is packed with bold flavors and customizable options—choose mild or spicy sausage depending on your preference. Whether you're feeding a crowd or prepping for leftovers, this one-pot wonder is sure to become a favorite on your dinner table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams penne pasta
  • 500 grams Italian sausage (mild or spicy)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 800 grams crushed tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 50 grams parmesan cheese, grated (optional for serving)
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.

2

Heat the olive oil in a large skillet or sauté pan over medium heat. Remove the casing from the Italian sausages and crumble them into the pan. Cook for 5-7 minutes, breaking the meat up with a wooden spoon, until browned and cooked through. Remove the sausage from the pan and set aside.

3

In the same pan, add the chopped onion and sauté for 3-4 minutes, or until softened. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

4

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Bring the sauce to a simmer and let it cook for 10-15 minutes, stirring occasionally, until thickened.

5

Return the cooked sausage to the pan and mix it into the sauce. If the sauce becomes too thick, add a small amount of the reserved pasta cooking water to thin it out.

6

Add the cooked penne to the sauce and toss to coat evenly. Cook for an additional 2-3 minutes to allow the flavors to meld together.

7

Serve the penne with sausage hot, topped with grated parmesan cheese and fresh chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3423
cal
153.5g
protein
369.6g
carbs
157.4g
fat

Nutrition Facts

1 serving (1947.1g)
Calories
3423
% Daily Value*
Total Fat 157.4 g 202%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 2.7 g
Cholesterol 334 mg 111%
Sodium 7563 mg 329%
Total Carbohydrate 369.6 g 134%
Dietary Fiber 32.6 g 116%
Total Sugars 38.9 g
Protein 153.5 g 307%
Vitamin D 0.0 mcg 0%
Calcium 897 mg 69%
Iron 28.4 mg 158%
Potassium 4345 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
17.5%%
40.4%%
Fat: 1416 cal (40.4%%)
Protein: 614 cal (17.5%%)
Carbs: 1478 cal (42.1%%)