Nutrition Facts for Italian sausage spaghetti sauce
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Italian Sausage Spaghetti Sauce

Image of Italian Sausage Spaghetti Sauce
Nutriscore Rating: 69/100

Transform your spaghetti nights with this robust and flavorful Italian Sausage Spaghetti Sauce, a hearty recipe that combines the savory richness of browned Italian sausage with a medley of classic Italian herbs like oregano and basil. This sauce is brought to life with aromatic sautéed onions and garlic, richly textured crushed tomatoes, and a hint of spice from optional red pepper flakes. Simmered to perfection, it develops a deep, comforting flavor in just 40 minutes, making it an ideal choice for busy weeknights or casual entertaining. Serve it over al dente spaghetti and top with fresh parsley for a vibrant finish. This easy-to-make sauce is a guaranteed crowd-pleaser, offering the perfect balance of boldness and warmth. Perfect for family dinners or meal prep, it's the ultimate homemade addition to your Italian-inspired recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 6 ounces tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoons red pepper flakes (optional, for spice)
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup water or chicken broth
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet or saucepan over medium-high heat.

2

Add the Italian sausage, breaking it up into small pieces with a wooden spoon. Cook until browned and fully cooked through, about 5-7 minutes. Remove any excess grease if necessary.

3

Add the finely chopped onion to the skillet and sauté for 3-4 minutes, or until softened.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Pour in the crushed tomatoes and tomato paste, stirring to combine thoroughly.

6

Add the dried oregano, dried basil, red pepper flakes (if using), sugar, salt, and black pepper. Mix well.

7

Pour in the water or chicken broth to loosen the sauce. Stir and bring the sauce to a gentle simmer.

8

Reduce the heat to low and let the sauce simmer gently for 25-30 minutes, stirring occasionally to prevent sticking. The sauce should thicken and develop rich flavors.

9

Taste and adjust the seasoning as needed.

10

Serve the sauce over your favorite cooked spaghetti or pasta. Garnish with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
337
cal
16.0g
protein
18.0g
carbs
22.5g
fat

Nutrition Facts

1 serving (284.9g)
Calories
337
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 807 mg 35%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 3.1 g 11%
Total Sugars 10.8 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 2.0 mg 11%
Potassium 823 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
18.7%%
60.1%%
Fat: 1223 cal (60.1%%)
Protein: 380 cal (18.7%%)
Carbs: 430 cal (21.2%%)