Italian Sausage Peppers and Pasta
Indulge in the bold, comforting flavors of this Italian Sausage Peppers and Pasta recipe—a one-pan wonder perfect for busy weeknights or cozy family dinners. Sizzling Italian sausage, tender tri-color bell peppers, and sweet onions are simmered in a rich, herb-infused tomato sauce, creating a savory base that clings beautifully to your favorite pasta. Featuring a balance of mild or spicy sausage and customizable heat from crushed red pepper flakes, this dish caters to every palate. Garnished with freshly grated Parmesan and bright parsley, it's a hearty, vibrant meal ready in just 45 minutes. Perfect for fans of Italian comfort food, this recipe is a celebration of simple ingredients and bold tastes.
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Recipe Information
Ingredients
- 1 pound Italian sausage (mild or spicy)
- 2 tablespoons Olive oil
- 1 large Red bell pepper, sliced
- 1 large Green bell pepper, sliced
- 1 large Yellow bell pepper, sliced
- 1 large Yellow onion, sliced
- 3 cloves Garlic, minced
- 28 ounces Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Crushed red pepper flakes (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 12 ounces Pasta (penne, rigatoni, or your choice)
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat a large skillet over medium-high heat. Add the Italian sausage and cook, breaking it into bite-sized pieces, until browned and cooked through, about 8 minutes. Remove the sausage and set aside.
In the same skillet, add the olive oil. Once hot, add the sliced bell peppers and onion. Sauté for 5-7 minutes until softened and slightly caramelized.
Add the minced garlic to the skillet. Sauté for 1 minute until fragrant.
Stir in the crushed tomatoes, tomato paste, oregano, basil, crushed red pepper flakes (if using), salt, and black pepper. Mix well and bring the sauce to a simmer.
Return the cooked sausage to the skillet and mix it into the sauce. Reduce the heat to low and let it simmer for 10-12 minutes, stirring occasionally.
Meanwhile, cook the pasta according to the package instructions. Once cooked, drain and reserve 1/2 cup of pasta water.
Add the cooked pasta to the skillet with the sauce. Toss to combine, adding reserved pasta water a little at a time if the sauce is too thick.
Serve the pasta hot, topped with grated Parmesan cheese and fresh parsley for garnish.
Nutrition Facts
Calories |
2503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.5 g | 183% | |
| Saturated Fat | 45.4 g | 227% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 307 mg | 102% | |
| Sodium | 7175 mg | 312% | |
| Total Carbohydrate | 209.5 g | 76% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 64.9 g | ||
| Protein | 118.5 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 907 mg | 70% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 5479 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
