Nutrition Facts for Oh so easy fruit salad with a crunch

Oh So Easy Fruit Salad with a Crunch

Image of Oh So Easy Fruit Salad with a Crunch
Nutriscore Rating: 75/100

Brighten up your day with this "Oh So Easy Fruit Salad with a Crunch," a refreshing blend of colorful fruits tossed in a zesty honey-lime dressing and topped with a delightful granola crunch! Featuring juicy strawberries, plump blueberries, crisp green grapes, tropical pineapple chunks, and sweet kiwi, this vibrant salad takes just 15 minutes to prepare and is perfect for breakfast, brunch, or as a light dessert. The hint of optional mint adds an extra layer of freshness, while the granola provides the perfect textural contrast. Bursting with natural sweetness and wholesome ingredients, this quick and easy fruit salad is a showstopper for any gathering and a delicious way to enjoy a healthy treat.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup (sliced) strawberries
  • 1 cup blueberries
  • 1 cup (halved) green grapes
  • 2 whole (peeled and diced) kiwi
  • 1 cup pineapple chunks
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 1 tablespoon (chopped, optional) mint leaves
  • 1 cup (for crunch) granola
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the fruits thoroughly and pat them dry with a paper towel.

2

Slice the strawberries, halve the grapes, peel and dice the kiwis, and prepare the pineapple chunks if not using pre-cut ones.

3

In a large mixing bowl, combine the strawberries, blueberries, grapes, kiwis, and pineapple chunks.

4

In a small bowl, whisk together the honey and lime juice to create a light dressing.

5

Pour the honey-lime dressing over the mixed fruits and gently toss until the fruits are evenly coated.

6

If desired, sprinkle chopped mint leaves over the fruit salad and mix lightly for added freshness.

7

Chill the fruit salad in the refrigerator for 10-15 minutes before serving to let the flavors meld together.

8

Just before serving, sprinkle the granola on top of the fruit salad to add a satisfying crunch.

9

Serve immediately and enjoy a fresh, crunchy, and sweet treat!

Cooking Tip: Take your time with each step for the best results!
1157
cal
23.2g
protein
204.8g
carbs
32.5g
fat

Nutrition Facts

1 serving (947.8g)
Calories
1157
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 54 mg 2%
Total Carbohydrate 204.8 g 74%
Dietary Fiber 26.0 g 93%
Total Sugars 135.5 g
Protein 23.2 g 46%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 7.4 mg 41%
Potassium 1322 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.0%%
7.7%%
24.3%%
Fat: 292 cal (24.3%%)
Protein: 92 cal (7.7%%)
Carbs: 819 cal (68.0%%)