Oatmeal Pancakes or Waffles
Start your morning right with these wholesome and hearty Oatmeal Pancakes or Waffles, a versatile recipe that combines the nutty goodness of rolled oats with the comforting flavors of cinnamon and vanilla. Perfect for a nourishing breakfast or brunch, these pancakes and waffles are made with blended oat flour and all-purpose flour for a satisfying yet light texture. Sweetened naturally with just a touch of maple syrup, they can be customized with your favorite dairy or non-dairy milk and finished with toppings like fresh berries, creamy yogurt, or a drizzle of syrup. Whether you're flipping fluffy pancakes on a skillet or pressing crisp waffles in an iron, this recipe is quick to prepare and sure to become a family favorite. Ready in under 30 minutes, these oatmeal pancakes or waffles are the perfect balance of nutritious and indulgent!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 1.25 cups Milk (dairy or non-dairy)
- 1 large Egg
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter or coconut oil, melted
- Optional toppings (e.g., fresh berries, yogurt, or syrup)
Instructions
In a blender or food processor, blend the rolled oats until they form a fine flour-like texture. This will act as the oat flour base for your pancakes or waffles.
In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and cinnamon. Stir until well combined.
In another bowl, whisk together the milk, egg, maple syrup, vanilla extract, and melted butter or coconut oil.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix as this can make the batter dense.
If the batter seems too thick, add a tablespoon of milk at a time until it reaches your desired consistency.
For pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil. Pour 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown. Repeat with the remaining batter.
For waffles: Preheat your waffle iron and lightly grease it. Pour the batter onto the waffle iron (follow the manufacturer's instructions for the amount) and cook until the waffles are golden and crisp.
Serve warm with your favorite toppings, such as fresh berries, yogurt, or syrup.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 10.0 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
