Nutrition Facts for Oatmeal berry pancakes

Oatmeal Berry Pancakes

Image of Oatmeal Berry Pancakes
Nutriscore Rating: 66/100

Start your morning with a wholesome twist by indulging in these Oatmeal Berry Pancakes—a hearty blend of rolled oats and all-purpose flour enhanced with the warmth of cinnamon and the natural sweetness of honey or maple syrup. This easy-to-make pancake recipe is bursting with juicy mixed berries, offering a delightful pop of flavor in every bite. Perfect for a cozy weekend breakfast or brunch, these pancakes are prepared in just 30 minutes and cater to both dairy and non-dairy options. Serve them hot, topped with extra berries, a drizzle of syrup, and a dollop of yogurt for a nutritious, crowd-pleasing meal that's sure to become a family favorite. Whether you're looking for a hearty start to your day or a fun way to use fresh or frozen berries, these fluffy oatmeal pancakes deliver on both taste and texture.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup rolled oats
  • 0.5 cup all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 1 cup milk (dairy or non-dairy)
  • 1 egg
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter (melted)
  • 0.75 cup mixed fresh or frozen berries (e.g., blueberries, raspberries, strawberries)
  • 2 teaspoons oil or butter (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a blender, pulse the rolled oats until they form a coarse flour consistency. If you prefer, you can leave some texture for added heartiness.

2

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and ground cinnamon. Whisk together until evenly mixed.

3

In a separate bowl, whisk together the milk, egg, honey or maple syrup, vanilla extract, and melted butter until smooth and well-combined.

4

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few small lumps are okay.

5

Fold in the mixed berries gently to avoid breaking them apart. If using frozen berries, there's no need to thaw them beforehand.

6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of oil or butter.

7

For each pancake, pour about 1/4 cup of batter onto the skillet. Spread slightly with the back of a spoon if needed.

8

Cook for 2-3 minutes, or until bubbles begin to form on the surface and the edges appear set. Flip the pancake and cook for an additional 2-3 minutes, or until golden brown and cooked through.

9

Repeat with the remaining batter, re-greasing the skillet as needed.

10

Serve the pancakes warm, with additional berries, a drizzle of honey or maple syrup, and a dollop of yogurt if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1263
cal
35.3g
protein
172.3g
carbs
51.0g
fat

Nutrition Facts

1 serving (674.6g)
Calories
1263
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 1.7 g
Cholesterol 278 mg 93%
Sodium 1476 mg 64%
Total Carbohydrate 172.3 g 63%
Dietary Fiber 16.3 g 58%
Total Sugars 61.8 g
Protein 35.3 g 71%
Vitamin D 3.7 mcg 18%
Calcium 434 mg 33%
Iron 8.3 mg 46%
Potassium 1083 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
11.0%%
35.6%%
Fat: 459 cal (35.6%%)
Protein: 141 cal (11.0%%)
Carbs: 689 cal (53.5%%)