Nutrition Facts for Whole wheat pancakes with fresh fruit
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Whole Wheat Pancakes with Fresh Fruit

Image of Whole Wheat Pancakes with Fresh Fruit
Nutriscore Rating: 66/100

Start your day on a wholesome and delicious note with these fluffy Whole Wheat Pancakes with Fresh Fruit! Made with a blend of hearty whole wheat flour and light all-purpose flour, these pancakes have the perfect balance of nutty flavor and tender texture. A hint of cinnamon and a touch of honey or maple syrup add natural warmth and sweetness, while a medley of fresh fruit brings vibrant color and bright, juicy flavor to every bite. This easy, family-friendly recipe comes together in just 30 minutes and is perfect for a nourishing breakfast or brunch. Top these golden stacks with yogurt, a drizzle of syrup, or a sprinkle of nuts for an irresistible finish. Simple, nutritious, and endlessly customizable, these whole wheat pancakes are sure to become a new morning favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup whole wheat flour
  • 0.5 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 1.25 cups milk (dairy or plant-based)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons unsalted butter (melted) or neutral oil
  • 1 cup assorted fresh fruit (e.g., berries, bananas, or peaches)
  • 1 as needed optional toppings (e.g., yogurt, additional syrup, or nuts)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon until well combined.

2

In a separate large bowl, whisk together the milk, egg, vanilla extract, honey or maple syrup, and melted butter or oil until smooth.

3

Gradually add the dry ingredients into the wet ingredients, mixing just until combined. Be careful not to overmix; a few lumps are okay.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil if necessary.

5

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

6

Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through. Repeat with the remaining batter.

7

Serve warm pancakes topped with fresh fruit and any optional toppings, such as yogurt, additional syrup, or chopped nuts.

Cooking Tip: Take your time with each step for the best results!
361
cal
11.1g
protein
57.5g
carbs
10.7g
fat

Nutrition Facts

1 serving (222.7g)
Calories
361
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 605 mg 26%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 5.1 g 18%
Total Sugars 20.3 g
Protein 11.1 g 22%
Vitamin D 1.1 mcg 5%
Calcium 137 mg 11%
Iron 2.0 mg 11%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
12.0%%
26.0%%
Fat: 385 cal (26.0%%)
Protein: 177 cal (12.0%%)
Carbs: 920 cal (62.1%%)