Nutrition Facts for Oven baked banana fritters

Oven Baked Banana Fritters

Image of Oven Baked Banana Fritters
Nutriscore Rating: 68/100

Discover the guilt-free indulgence of Oven Baked Banana Fritters, a wholesome twist on a classic treat that's perfect for breakfast, snacking, or dessert. Made with naturally sweet ripe bananas, hearty rolled oats, and a hint of warm cinnamon, these fritters are baked to golden perfection, eliminating the need for deep frying. A dash of vanilla and a touch of brown sugar add layers of flavor, while the option to use dairy or non-dairy milk makes this recipe wonderfully versatile. Ready in just 35 minutes, these easy-to-make fritters are a healthier way to satisfy your sweet tooth. Top them with powdered sugar, a drizzle of maple syrup, or enjoy them plain for a deliciously satisfying bite! Perfect for families, brunch spreads, or meal prepping, this recipe is a must-try for banana lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pieces ripe bananas
  • 120 grams all-purpose flour
  • 50 grams rolled oats
  • 30 grams brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 60 ml milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter or coconut oil (melted)
  • as desired optional toppings (e.g., powdered sugar or maple syrup)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a large bowl, mash the ripe bananas with a fork until smooth but slightly chunky.

3

Add the flour, rolled oats, brown sugar, baking powder, ground cinnamon, and salt to the mashed bananas. Stir until well combined.

4

Pour in the milk, vanilla extract, and melted butter or coconut oil. Mix until you achieve a thick batter consistency. If the mixture is too wet, add a small amount of additional flour. If it's too dry, add a bit more milk.

5

Using a tablespoon or small scoop, drop spoonfuls of the batter onto the prepared baking sheet. Flatten them slightly with the back of the spoon to create fritter shapes.

6

Bake the fritters in the preheated oven for 18-20 minutes or until they are lightly golden on the edges and firm to the touch.

7

Remove the fritters from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

8

Optional: Dust with powdered sugar or drizzle with maple syrup before serving. Enjoy your oven-baked banana fritters warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1360
cal
27.1g
protein
252.9g
carbs
30.2g
fat

Nutrition Facts

1 serving (666.2g)
Calories
1360
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 1083 mg 47%
Total Carbohydrate 252.9 g 92%
Dietary Fiber 19.2 g 69%
Total Sugars 86.2 g
Protein 27.1 g 54%
Vitamin D 1.1 mcg 5%
Calcium 196 mg 15%
Iron 9.3 mg 52%
Potassium 1768 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
7.8%%
19.5%%
Fat: 271 cal (19.5%%)
Protein: 108 cal (7.8%%)
Carbs: 1011 cal (72.7%%)