Peanut Butter Banana Oat Smoothie
Fuel your day with the rich, creamy goodness of this Peanut Butter Banana Oat Smoothie, a perfect blend of wholesome ingredients and indulgent flavors. Packed with a ripe banana, creamy peanut butter, hearty rolled oats, and your choice of dairy or non-dairy milk, this smoothie delivers a delicious boost of energy and protein in every sip. Sweetened naturally with a touch of honey or maple syrup and infused with a hint of vanilla, it’s an easy, 5-minute recipe that’s as satisfying as it is nutritious. Thickened with ice for a refreshingly chilled texture, this smoothie is ideal as a quick breakfast or a post-workout treat. Serve it with a sprinkle of oats or a drizzle of peanut butter for a simple, yet eye-catching garnish.
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Recipe Information
Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 0.25 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup
- 4 pieces ice cubes
Instructions
Peel the banana and cut it into chunks for easier blending.
In a blender, combine the banana chunks, peanut butter, rolled oats, milk, vanilla extract, and honey (or maple syrup).
Add the ice cubes to the blender to create a chilled smoothie consistency.
Blend everything on high speed for about 30-60 seconds, or until completely smooth.
Pour the smoothie into a glass and serve immediately. Optionally, top with a sprinkle of oats or a small drizzle of peanut butter for garnish.
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 37.9 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 310 mg | 24% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
