O J Banana Breakfast Smoothie
Start your day on a refreshing and nutritious note with this O J Banana Breakfast Smoothie! Packed with tropical flavors and wholesome ingredients, this quick and easy smoothie combines a ripe banana, freshly squeezed orange juice, creamy plain yogurt, and a touch of honey for natural sweetness. Optional chia seeds add an extra boost of fiber and omega-3s, while ice cubes create a perfectly chilled, velvety texture. Ready in just 5 minutes, this vibrant smoothie is a nutrient-packed, energizing breakfast or mid-morning snack that’s as delicious as it is good for you. Optimize your mornings with this simple yet satisfying recipe!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 250 ml orange juice (preferably freshly squeezed)
- 120 ml plain yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks.
In a blender, add the banana chunks, orange juice, plain yogurt, honey, and chia seeds (if using).
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high speed for 30-60 seconds until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to mix.
Pour the smoothie into a glass and serve immediately for the freshest taste.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 59.4 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 304 mg | 23% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
