Nutty Fruity Yummy Muesli
Start your day with a bowl of Nutty Fruity Yummy Muesli, a wholesome and customizable breakfast that’s packed with heart-healthy ingredients and vibrant flavors. This easy no-cook recipe combines the satisfying crunch of rolled oats, almonds, and walnuts with the natural sweetness of dried cranberries, apricots, and raisins. Boosted by nutrient-rich pumpkin seeds, sunflower seeds, and shredded coconut, it’s lightly sweetened with a drizzle of honey and a hint of vanilla. Simply toss it all together, top with fresh fruits like berries or bananas, and add your favorite milk or plant-based alternative for a nourishing start to your day. Ready in just 10 minutes, this muesli is perfect for meal prep or enjoying fresh, catering to busy mornings and health-conscious eaters alike.
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Recipe Information
Ingredients
- 200 grams rolled oats
- 50 grams almonds
- 50 grams walnuts
- 40 grams dried cranberries
- 40 grams dried apricots
- 30 grams raisins
- 30 grams pumpkin seeds
- 20 grams sunflower seeds
- 30 grams unsweetened shredded coconut
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 500 ml milk (or plant-based alternative)
- 200 grams fresh fruits (e.g., banana, apple, or berries)
Instructions
In a large mixing bowl, combine the rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, and shredded coconut.
Chop the dried apricots into small pieces and add them to the bowl along with the dried cranberries and raisins. Mix well to evenly distribute the ingredients.
In a separate small bowl, whisk together the honey and vanilla extract until combined. Drizzle this mixture over the muesli ingredients in the large bowl.
Gently toss everything together to ensure the honey and vanilla coat the dry ingredients evenly.
Transfer the muesli mixture into an airtight container or divide into portions for immediate use.
To serve, scoop out one portion of muesli into a bowl (approximately 100 grams per person). Add about 125 ml of milk or your preferred plant-based alternative.
Top with fresh fruits of your choice such as sliced banana, chopped apple, or a handful of berries.
Stir to combine, allow the muesli to soak for a couple of minutes if desired, and enjoy your Nutty Fruity Yummy Muesli!
Nutrition Facts
Calories |
2682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.0 g | 155% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 36.2 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 335.1 g | 122% | |
| Dietary Fiber | 52.2 g | 186% | |
| Total Sugars | 151.9 g | ||
| Protein | 87.2 g | 174% | |
| Vitamin D | 5.3 mcg | 26% | |
| Calcium | 1030 mg | 79% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 3400 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
