Nutty Chocolate Banana Shake
Indulge in the rich, velvety goodness of this Nutty Chocolate Banana Shake, a perfect blend of ripe bananas, creamy peanut butter, and luscious cocoa powder, all sweetened naturally with honey or maple syrup. This quick and easy no-cook recipe takes just 5 minutes to prepare, making it a satisfying breakfast, post-workout treat, or decadent dessert. The addition of vanilla extract enhances the shake's depth of flavor, while optional toppings like whipped cream, chopped nuts, or chocolate shavings elevate it to a café-style delight. With its combination of wholesome ingredients and irresistible indulgence, this shake is sure to become your go-to for a guilt-free chocolate fix!
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 1.5 cups milk
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 6 pieces ice cubes
- 2 tablespoons chopped nuts (optional, for garnish)
- 2 tablespoons whipped cream (optional, for garnish)
- 1 tablespoon chocolate shavings (optional, for garnish)
Instructions
Peel the bananas and break them into smaller chunks for easier blending.
Add the banana chunks, milk, cocoa powder, peanut butter, vanilla extract, honey or maple syrup, and ice cubes to a blender.
Blend everything on high speed until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Taste the shake and adjust the sweetness by adding a little more honey or maple syrup, if desired. Blend again briefly to mix.
Pour the shake into two tall glasses.
If desired, top with whipped cream, chopped nuts, and chocolate shavings for garnish.
Serve immediately and enjoy your Nutty Chocolate Banana Shake!
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 108.9 g | 40% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 71.0 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 525 mg | 40% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1886 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
